Riseo: Night Shift Tracker
Circadian Clock for Shift Work
About
This app acts as a science-backed circadian coach for shift workers. It transforms your work schedule into a personalized sleep and meal plan to improve recovery, cognitive function, and well-being on days off.
What's New in Riseo
2.1.5
June 22, 2026
- Improvements for alignment score
Subscription plans
Riseo Plus Monthly
Riseo Plus gives access to Sleep and Meal plans.
FAQ
How does Riseo help with shift work?
Riseo acts as a circadian coach, converting your shift schedule into a personalized sleep and meal plan. It aims to reduce the negative impacts of shift work disorder, helping you recover faster and feel clearer.
What types of shifts can Riseo handle?
Riseo supports smart schedule input for various shift types, including days, nights, swings, and rotating shifts. This allows for personalized planning regardless of your work pattern.
Does Riseo offer guidance on meals and light exposure?
Yes, Riseo provides metabolic meal timing advice to help manage energy levels and digestion during night shifts. It also offers light and melatonin guidance to minimize social jetlag between shift transitions.
Is Riseo available on multiple devices?
Based on the provided data, Riseo is currently supported on iPhones. Information regarding Android or other device compatibility is not available.
How often is Riseo updated?
The latest version of Riseo was released on April 20, 2026, indicating recent activity. The app was initially released on January 27, 2026, suggesting a relatively frequent update schedule.
What is the age rating for Riseo?
Riseo has an age rating of 4+, making it suitable for a wide range of users. This indicates it contains no content generally considered inappropriate for children.
Does Riseo have ads?
No, Riseo is ad-free. The application does not contain advertisements, allowing for an uninterrupted user experience.
What do users like about Riseo?
While specific user sentiment data is limited to one rating, the app has achieved a perfect 5.0-star rating. This suggests a highly positive initial reception from its users.