Best Night Shift Sleep Planner Apps

Riseo: Night Shift Tracker

Sleep Coach & Meal Planner App

Free

This app acts as a science-backed circadian coach for shift workers. It transforms your work schedule into a personalized sleep and meal plan to improve recovery, cognitive function, and well-being on days off.

Shift Sleep Planner

Better sleep for shift workers

Free

This app helps shift workers create personalized sleep plans based on scientific principles. It offers features like nap timing, caffeine cutoff calculators, and light exposure guidance to improve sleep quality and energy levels.

SleepShift: Night Shift Sleep

Body clock planner for nurses

Free

This app helps shift workers optimize their sleep by calculating personalized sleep windows based on their unique schedules. It offers guidance on light exposure, caffeine, and naps, with features like lock screen widgets and Apple Health integration.

ShiftKal: Shift Work Calendar

Plan Shifts & Days Off

Free

This app helps individuals with rotating or changing work schedules visualize their shifts and plan personal activities. It allows for manual entry, schedule import from images, and sharing with others. Users can also track work hours and estimated pay.

My Nurse Shift Planner

Work Calendar & Hours Tracker

Free

Manage your nursing schedule and earnings with this intuitive app. Track shifts, calculate pay with differentials and bonuses, and export your data. Offers widgets for at-a-glance viewing and optional iCloud sync for cross-device access.

ShiftPlanner Peek

4on 4off elegance

$0.99

This app helps 4 on/4 off and continental shift workers quickly calculate their work schedules. It supports nights, holidays, overtime, paydays, and training days, simplifying work-life balance management for iPhone users.