Best Night Shift Sleep Planner Apps

Riseo: Night Shift Tracker

Sleep Coach & Meal Planner App

Free

This app acts as a science-backed circadian coach for shift workers. It transforms your work schedule into a personalized sleep and meal plan to improve recovery, cognitive function, and well-being on days off.

ShiftSleep: Shift Work Sleep

When to Sleep for Your Shifts

Free

This app helps shift workers optimize sleep and recovery by providing personalized schedules for sleeping, waking, and caffeine intake. It also offers driving safety alerts, fatigue tracking, and a library of sleep sounds. Features include timed reminders and shift management tools.

Shift Sleep Planner

Better sleep for shift workers

Free

This app helps shift workers create personalized sleep plans based on scientific principles. It offers features like nap timing, caffeine cutoff calculators, and light exposure guidance to improve sleep quality and energy levels.