Best Night Shift Sleep Planner Apps

250+ iOS apps curated and reviewed

4.6 avg rating
19 free apps
Updated August 2026

With an average user rating of 4.6★, the night shift sleep planner category is one of the App Store's strongest. Browse all 250+ apps we track, sorted so the most loved ones surface first.

Compare top Night Shift Sleep Planner Apps (August 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Night Shift Sleep PlannerNight Shift Sleep PlannerFreeNoJul 2026
2Riseo: Night Shift TrackerRiseo: Night Shift TrackerFree5.0★ (1)NoYesAug 2026
3ShiftSleep: Shift Work SleepShiftSleep: Shift Work SleepFree3.5★ (2)NoYesAug 2026
4Shiftrest: Shift Sleep PlannerShiftrest: Shift Sleep PlannerFreeNoYesAug 2026
5Shift Sleep PlannerShift Sleep PlannerFree5.0★ (1)NoYesJun 2026
6Eight SleepEight SleepFree4.8★ (17K)NoYesAug 2026
7Shift FuelShift FuelFreeNoYesJun 2026
8Lueur: Shift Sleep CoachLueur: Shift Sleep CoachFreeNoYesJul 2026

Top Picks for Night Shift Sleep Planner

Riseo: Night Shift Tracker#2

Riseo: Night Shift Tracker by JEAN-CLAUDE SESSOU

Sleep Coach & Meal Planner App
Strong Contender
💪 Health & Fitness
5.0(1 ratings)
FreeIn-App Purchases
Riseo: Night Shift Tracker screenshot 1
Riseo: Night Shift Tracker screenshot 2
Riseo: Night Shift Tracker screenshot 3

This app acts as a science-backed circadian coach for shift workers. It transforms your work schedule into a personalized sleep and meal plan to improve recovery, cognitive function, and well-being on days off.

ShiftSleep: Shift Work Sleep#3

ShiftSleep: Shift Work Sleep by 阳 李

When to Sleep for Your Shifts
Worth Considering
💪 Health & Fitness
3.5(2 ratings)
FreeIn-App Purchases
ShiftSleep: Shift Work Sleep screenshot 1
ShiftSleep: Shift Work Sleep screenshot 2
ShiftSleep: Shift Work Sleep screenshot 3
ShiftSleep: Shift Work Sleep screenshot 4
ShiftSleep: Shift Work Sleep screenshot 5

This app helps shift workers optimize sleep and recovery by providing personalized schedules for sleeping, waking, and caffeine intake. It also offers driving safety alerts, fatigue tracking, and a library of sleep sounds. Features include timed reminders and shift management tools.

More Night Shift Sleep Planner apps to explore

4
Shiftrest: Shift Sleep Planner
Shiftrest: Shift Sleep Planner
Shiftrest: Shift Sleep Planner
Sleep Tracker for Night Shifts
Free
💪 Health & Fitness
(0)
5
Shift Sleep Planner
Shift Sleep Planner
Shift Sleep Planner
Better sleep for shift workers
Free

This app helps shift workers create personalized sleep plans based on scientific principles. It offers features like nap timing, caffeine cutoff calculators, and light exposure guidance to improve sleep quality and energy levels.

Personalized sleep window recommendationsStrategic nap timingCaffeine cutoff calculator
📊 Productivity
(1)
free with in-app purchases
6
Eight Sleep
Eight Sleep
Eight Sleep
Advanced sleep fitness system
Free

This intelligent sleep system actively manages your sleep environment by adjusting temperature and elevation. It tracks detailed sleep metrics and provides personalized insights to help you wake up feeling refreshed. The system supports individual sleep profiles for multiple users.

Personalized temperature controlAutomatic elevation adjustmentsSleep stage tracking
💪 Health & Fitness
(17K)
free with in-app purchases
7
Shift Fuel
Shift Fuel
Shift Fuel
Meals for rotating shifts
Free
💪 Health & Fitness
(0)
8
Lueur: Shift Sleep Coach
Lueur: Shift Sleep Coach
Lueur: Shift Sleep Coach
Sleep plans for shift work
Free
💪 Health & Fitness
(0)
9
ShiftRest: Sleep for Shifts
ShiftRest: Sleep for Shifts
ShiftRest: Sleep for Shifts
Circadian sleep planner
Free
💪 Health & Fitness
(0)
10
Shift - Jet Lag Sleep
Shift - Jet Lag Sleep
Shift - Jet Lag Sleep
Land aligned.
Free
💪 Health & Fitness
(0)
11
AnchorShift: Night Shift Coach
AnchorShift: Night Shift Coach
AnchorShift: Night Shift Coach
Reliable Shift Teammate
Free
💪 Health & Fitness
(0)
12
ShiftNight: Sleep Tracker
ShiftNight: Sleep Tracker
ShiftNight: Sleep Tracker
Sleep great on bad schedules
Free

This app creates personalized sleep plans for individuals with irregular schedules. It provides recommendations for sleep, caffeine intake, and naps based on your unique daily routine, helping you optimize rest and recovery.

Personalized sleep plansSchedule-aware recommendationsCaffeine timing guidance
💪 Health & Fitness
(31)
subscription
13
Drowsa: Night Shift Sleep
Drowsa: Night Shift Sleep
Drowsa: Night Shift Sleep
Rotating Shift Sleep Planner
Free
$2.99 | 100% OFF
💪 Health & Fitness
(0)
14
ShiftSleeper
ShiftSleeper
ShiftSleeper
Sleep that fits your shifts
Free
💪 Health & Fitness
(0)
15
SleepLab: AI Sleep Assistant
SleepLab: AI Sleep Assistant
SleepLab: AI Sleep Assistant
AI Sleep Tracking & Smart Plan
Free
💪 Health & Fitness
(0)
16
Clever Sleep
Clever Sleep
Clever Sleep
Expert Sleep Recalibration
Free
💪 Health & Fitness
(0)
17
ShiftCal Shift Work Calendar
ShiftCal Shift Work Calendar
ShiftCal Shift Work Calendar
Work Schedule & Shift Tracker
Free
📊 Productivity
(0)
18
Shift Planner - Work Roster
Shift Planner - Work Roster
Shift Planner - Work Roster
Cycle Hours Pay Timeline Stats
$1.99
📊 Productivity
(0)
19
Ultimate Sleeping Plan
Ultimate Sleeping Plan
Ultimate Sleeping Plan
by Sheng Zhao
Free
🌟 Lifestyle
(0)
20
Somni Pure Sleep
Somni Pure Sleep
Somni Pure Sleep
A Sleep Health Program For You
Free
💪 Health & Fitness
(0)

FAQ about Night Shift Sleep Planner

Are there free night shift sleep planner apps for iPhone?
Yes — 19 of the top night shift sleep planner apps we rank are free to download, including Night Shift Sleep Planner and Riseo: Night Shift Tracker.
Night Shift Sleep Planner has no in-app purchases, according to its App Store listing as of August 2026.
We track 250+ night shift sleep planner apps on the iOS App Store as of August 2026, ranked by rating, recency, and analysis of real user reviews.