Best Night Shift Sleep Planner Apps

232+ iOS apps curated and reviewed

4.6 avg rating
20 free apps
Updated July 2026

With an average user rating of 4.6★, the night shift sleep planner category is one of the App Store's strongest. Browse all 232+ apps we track, sorted so the most loved ones surface first.

Compare top Night Shift Sleep Planner Apps (July 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Night Shift Sleep PlannerNight Shift Sleep PlannerFreeNoJul 2026
2Riseo: Night Shift TrackerRiseo: Night Shift TrackerFree5.0★ (1)NoYesJul 2026
3ShiftSleep: Shift Work SleepShiftSleep: Shift Work SleepFree5.0★ (1)NoYesJul 2026
4Eight SleepEight SleepFree4.8★ (16K)YesYesJul 2026
5Sleep Monitor: Sleep TrackerSleep Monitor: Sleep TrackerFree4.6★ (5.1K)YesYesJul 2026
6ShiftLife OrganizerShiftLife OrganizerFree4.8★ (1.8K)YesYesJul 2026
7Sleep NumberSleep NumberFree4.5★ (147K)NoNoJul 2026
8RISE: Sleep TrackerRISE: Sleep TrackerFree4.7★ (63K)YesYesJul 2026

Top Picks for Night Shift Sleep Planner

Riseo: Night Shift Tracker#2

Riseo: Night Shift Tracker by JEAN-CLAUDE SESSOU

Circadian Clock for Shift Work
Strong Contender
💪 Health & Fitness
5.0(1 ratings)
FreeIn-App Purchases
Riseo: Night Shift Tracker screenshot 1
Riseo: Night Shift Tracker screenshot 2
Riseo: Night Shift Tracker screenshot 3

This app acts as a science-backed circadian coach for shift workers. It transforms your work schedule into a personalized sleep and meal plan to improve recovery, cognitive function, and well-being on days off.

ShiftSleep: Shift Work Sleep#3

ShiftSleep: Shift Work Sleep by 阳 李

Night Shift Sleep & Recovery
Worth Considering
💪 Health & Fitness
5.0(1 ratings)
FreeIn-App Purchases
ShiftSleep: Shift Work Sleep screenshot 1
ShiftSleep: Shift Work Sleep screenshot 2
ShiftSleep: Shift Work Sleep screenshot 3
ShiftSleep: Shift Work Sleep screenshot 4
ShiftSleep: Shift Work Sleep screenshot 5

This app helps shift workers optimize sleep and recovery by providing personalized schedules for sleeping, waking, and caffeine intake. It also offers driving safety alerts, fatigue tracking, and a library of sleep sounds. Features include timed reminders and shift management tools.

More Night Shift Sleep Planner apps to explore

4
Eight Sleep
Eight Sleep
Eight Sleep
Advanced sleep fitness system
Free

This intelligent sleep system actively manages your sleep environment by adjusting temperature and elevation. It tracks detailed sleep metrics and provides personalized insights to help you wake up feeling refreshed. The system supports individual sleep profiles for multiple users.

Personalized temperature controlAutomatic elevation adjustmentsSleep stage tracking
💪 Health & Fitness
(16K)
free with in-app purchases
5
Sleep Monitor: Sleep Tracker
Sleep Monitor: Sleep Tracker
Sleep Monitor: Sleep Tracker
Sleep Recorder, Talk & Cycle
Free

This app helps you sleep better by tracking your sleep cycles, recording snoring and sleep talking, and offering guided exercises and soothing sounds. It provides detailed reports and smart alarms to help you wake up refreshed.

Fall asleep faster with guided exercisesRecord snoring and sleep talkingTrack sleep cycles (light, deep, REM)
💪 Health & Fitness
(5.1K)
free with in-app purchases
6
ShiftLife Organizer
ShiftLife Organizer
ShiftLife Organizer
Shift Worker Calendar
Free

This app is a specialized calendar designed for shift workers. It helps organize shifts, track hours, calculate pay, and manage various work-related events. Users can plan future schedules, record past work details, and sync with multiple calendar services.

Organize shifts and work eventsRecord and calculate hours and paySync with multiple calendar services
📊 Productivity
(1.8K)
free with in-app purchases
7
Sleep Number
Sleep Number
Sleep Number
Start Sleeping Better
Free

This app works with a smart bed to provide personalized sleep and health insights. It tracks biosignals, adjusts bed settings, and offers data to help you understand and improve your sleep quality over time.

Personalized sleep insightsSleepIQ score trackingCircadian rhythm guidance
💪 Health & Fitness
(147K)
free
8
RISE: Sleep Tracker
RISE: Sleep Tracker
RISE: Sleep Tracker
Better Health, Focus & Habits
Free

This app helps you improve sleep and energy levels by tracking sleep debt and circadian rhythms. It offers personalized recommendations, guided meditations, and smart alarms based on sleep science.

Sleep debt calculationEnergy level trackingCircadian rhythm insights
💪 Health & Fitness
(63K)
free with in-app purchases
9
Nanit
Nanit
Nanit
Watching baby, helping parents
Free

This app uses advanced computer vision to interpret your baby's movements, providing insights into their sleep patterns, fussiness, and overall well-being. It helps parents understand their baby's needs and improve sleep habits with daily summaries and sleep scores.

AI-powered baby movement analysisSleep pattern trackingFussiness detection
🌟 Lifestyle
(35K)
free with in-app purchases
10
Sleep Tracker: Recorder, Sound
Sleep Tracker: Recorder, Sound
Sleep Tracker: Recorder, Sound
Sleep Cycle & Snore Recorder
Free

This intelligent sleep assistant helps you understand your sleep patterns with detailed analysis and recordings of snoring or sleep talking. It offers a library of relaxation tools, including meditation and sleep stories, to improve sleep quality and features a smart alarm to help you wake up refreshed.

Sleep cycle analysisSnore and sleep talk recordingMeditation and sleep stories
💪 Health & Fitness
(7.6K)
free with in-app purchases
11
SleepScore by Sleep.ai
SleepScore by Sleep.ai
SleepScore by Sleep.ai
Proven to improve sleep
Free

This app uses patented sonar technology to track your sleep cycles and provide personalized, science-backed advice for improvement. It offers features like sleep sounds, a smart alarm, and lifestyle challenges to help you fall asleep faster and wake up refreshed.

Patented sonar sleep trackingPersonalized actionable adviceSleep cycle analysis
💪 Health & Fitness
(7.5K)
freemium
12
Shift Calendar / Schedule
Shift Calendar / Schedule
Shift Calendar / Schedule
by Lin Chih-YU
Free

Easily create and manage your work schedule with customizable shifts. Quickly set recurring shifts over multiple days and share your planner with friends via email or other apps.

Customizable shiftsEasy schedule editingSet shifts for multiple days
📊 Productivity
(61)
free
13
Night Light: Sleep Better
Night Light: Sleep Better
Night Light: Sleep Better
Calming Light & Sleep Sounds
Free

This app creates a calming environment with soft lighting and relaxing sounds to help you fall asleep. Customize colors and choose from various ambient noises like rain and ocean waves. It's perfect for bedtime, meditation, or simply unwinding.

Adjustable light colors and brightnessVariety of sleep sounds (rain, ocean, ambient)Sleep timer for automatic shut-off
💪 Health & Fitness
(1.5K)
freemium
14
Shift Work Calendar & Notes
Shift Work Calendar & Notes
Shift Work Calendar & Notes
All for shift workers.
Free

Easily manage your work schedule with this calendar app designed for shift workers. Register your shifts, add notes with emojis, and save your calendar as an image. Sync with your iOS calendar and view others' shifts with the premium plan.

Create multiple shift typesEasy shift inputAdd notes with emoji icons
📊 Productivity
(9.5K)
free with in-app purchases
15
Sleep++
Sleep++
Sleep++
Automatic Sleep Tracker
Free

This app automatically tracks your sleep duration and quality using your Apple Watch. Gain insights into your rest patterns to improve your sleep routines. Offers both automatic and manual tracking options for personalized control.

Automatic sleep trackingSleep duration measurementSleep quality analysis
💪 Health & Fitness
(5.6K)
free with in-app purchases
16
Tap Night Light for Sleep
Tap Night Light for Sleep
Tap Night Light for Sleep
Screen Light & Sleep Sounds
Free

Transform your device into a gentle bedside lamp with customizable warm light and calming ambient sounds. Features include a sleep timer, a simple flashlight, and a distraction-free interface designed for relaxation and better sleep.

Customizable warm light moodsAdjustable color warmth and brightnessBuilt-in calming soundscapes
🔧 Utilities
(109)
subscription
17
SleepMaxx: Sleep & Habit Coach
SleepMaxx: Sleep & Habit Coach
SleepMaxx: Sleep & Habit Coach
by XF Agencija US Inc.
Free

This app helps you understand your sleep habits and daily energy levels. It tracks sleep trends, provides insights for planning your day, and offers smart alarm integration to build healthier routines and feel more refreshed.

Sleep trend trackingDaily energy pattern analysisSmart alarm integration
💪 Health & Fitness
(1.9K)
freemium
18
Stellar Sleep: Insomnia CBT
Stellar Sleep: Insomnia CBT
Stellar Sleep: Insomnia CBT
Better sleep with psychology
Free

This app offers a science-backed approach to permanently improve sleep using psychology. It provides personalized programs and tools to help users understand their minds and build better sleep habits, leading to more restful mornings. Over 80% of users see significant improvement in under 4 weeks.

Personalized sleep improvement programCognitive restructuringSleep restriction therapy
💪 Health & Fitness
(2.7K)
free
19
Bedtime Stories By Sleepiest
Bedtime Stories By Sleepiest
Bedtime Stories By Sleepiest
Soothing Tales for Sleep
Free

This app helps users fall asleep faster and improve sleep quality with a vast library of bedtime stories, guided meditations, and ambient sounds. It also features smart sleep tracking and a gentle alarm to enhance your rest and well-being.

Extensive library of bedtime storiesSoothing sleep meditationsAmbient sleep sound mixer
💪 Health & Fitness
(31K)
free with in-app purchases
20
Sleep.com: Sleep Cycle Tracker
Sleep.com: Sleep Cycle Tracker
Sleep.com: Sleep Cycle Tracker
Smart Alarm, Tips & Goals
Free

Improve your sleep quality and wake up feeling refreshed. This app uses advanced sonar technology to track your sleep stages without wearables, providing a daily SleepScore and personalized recommendations. Optimize your bedroom environment and utilize smart alarm features for better rest.

Sleep tracking without wearablesDaily SleepScore metricSmart alarm clock
💪 Health & Fitness
(1.2K)
freemium

FAQ about Night Shift Sleep Planner

Are there free night shift sleep planner apps for iPhone?
Yes — 20 of the top night shift sleep planner apps we rank are free to download, including Night Shift Sleep Planner and Riseo: Night Shift Tracker.
Night Shift Sleep Planner has no in-app purchases, according to its App Store listing as of July 2026.
We track 232+ night shift sleep planner apps on the iOS App Store as of July 2026, ranked by rating, recency, and analysis of real user reviews.