Essential App
My wellbeing has improved significantly! Worth the money
Response from developer
Thank you for your feedback! We’re really happy to hear that the app has improved your wellbeing. Your support means a lot to us.
Free
In-App Purchases
About
This app helps shift workers optimize their sleep by calculating personalized sleep windows based on their unique schedules. It offers guidance on light exposure, caffeine, and naps, with features like lock screen widgets and Apple Health integration.
✓Personalized optimal sleep windows
✓Home and lock screen widgets
✓Live Activity for Dynamic Island
✓Light exposure guidance
✓Caffeine and melatonin timing
✓Pre-shift nap recommendations
✓Apple Health integration
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What's New in SleepShift
1.1.2
October 22, 2026
Enjoying SleepShift? You can now rate it from Settings. Every rating helps other shift workers find the app. The sleep trend chart now always shows the last two weeks, so a break in logging no longer squeezes the dates together.
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Subscriptions & In-App Purchases
Pro Annual
Full access to SleepShift Pro features
$34.991 Year
14 Days trialUser reviews
Developer apps
FAQ
What is the free trial period for SleepShift?
SleepShift offers a 14-day free trial for all its subscription plans, allowing users to experience the full features before committing to a purchase.
How does SleepShift calculate optimal sleep windows?
SleepShift uses circadian rhythm research to determine the best sleep times based on your shift end time, considering factors like light exposure and rotation patterns.
Can I edit my shift schedule in SleepShift?
Yes, you can edit any single day in your shift pattern, allowing for flexibility if you swap shifts, take a day off, or pick up extra work without affecting your overall schedule.
Does SleepShift integrate with other health apps?
SleepShift integrates with Apple Health, allowing for automatic sleep import and one-tap rating of your sleep quality.
What are the subscription options for SleepShift?
SleepShift offers a monthly subscription for $5.99 and an annual subscription for $34.99, both including a 14-day free trial.
How does SleepShift help with light exposure?
The app provides a light exposure guide, advising when to seek or avoid bright light to help regulate your body's natural sleep-wake cycle.
Is SleepShift suitable for all types of shift work?
Yes, SleepShift is designed for various shift patterns, including nights, evenings, rotating shifts, and custom hours, making it suitable for a wide range of shift workers.
What is the age rating for SleepShift?
SleepShift has an age rating of 4+, indicating it is suitable for users of all ages.
