Shift Sleep Planner
Better sleep for shift workers
About
This app helps shift workers create personalized sleep plans based on scientific principles. It offers features like nap timing, caffeine cutoff calculators, and light exposure guidance to improve sleep quality and energy levels.
What's New in Shift Sleep Planner
1.0.1
March 27, 2026
Improved navigation flow, fixed layout on small screens, and other minor UI polish.
In-App Purchases
$4.99
Unlimited Plans
Unlock unlimited saved plans
FAQ
What is Shift Sleep Planner?
Shift Sleep Planner is a productivity tool designed to help individuals working non-traditional hours create personalized sleep schedules. It uses sleep science principles to offer recommendations for sleep windows, naps, caffeine intake, and light exposure.
How much does Shift Sleep Planner cost?
The app is free to download and offers basic planning tools. Premium features, including unlimited saved plans and advanced tracking, are available for a one-time purchase of $4.99.
Does Shift Sleep Planner have ads?
No, Shift Sleep Planner does not contain advertisements. The app is ad-free, with optional premium features available through a one-time purchase.
What devices does Shift Sleep Planner support?
Shift Sleep Planner is available on iPhone, iPad, and iPod devices, making it accessible for a wide range of Apple users.
How often is Shift Sleep Planner updated?
The app was last updated on March 27, 2026, indicating recent development and support. The current version is 1.0.1.
Is Shift Sleep Planner suitable for children?
Shift Sleep Planner has an age rating of 12+, suggesting it is appropriate for teenagers and adults. The app's content and functionality are geared towards managing complex work schedules.
Can I track my sleep quality with Shift Sleep Planner?
Yes, the premium version of Shift Sleep Planner includes a sleep quality journal feature. This allows users to track what works for them and monitor the effectiveness of their personalized sleep plans.
Does Shift Sleep Planner offer templates for specific professions?
The premium version of Shift Sleep Planner provides over 40 expert shift templates tailored for professions such as nurses, firefighters, police officers, retail workers, and military personnel.