Shift Sleep Planner vs TaskLock

Sleep Better on Night Shifts: Working night shifts, rotating shifts, or irregular schedules? Shift Sleep Planner helps you create simple, practical sleep plans based on sleep science principles. What You Get: - Personalized sleep window recommendations - Strategic nap timing to boost alertness - Caffeine cutoff calculator (avoid sleep interference) - Light exposure guidance for better circadian rhythm - Energy level predictions with 24-hour chart - Bilingual support (English/Spanish) Premium Features ($4.99 one-time): - Unlimited saved plans - Sleep quality journal - track what works for you - Energy level predictions - 40+ expert shift templates (nurses, firefighters, police, retail, military, food service, etc.) - Compare plans side-by-side - Export/import backups - Smart notifications for sleep, naps, and caffeine How It Works: 1. Enter your shift details (start time, end time, days working) 2. Add your commute time 3. Get your personalized sleep plan instantly 4. Track effectiveness in your journal (Premium) 5. Compare different schedules to optimize (Premium) Perfect For: - Nurses, doctors, and healthcare workers (12-hour shifts) - Emergency services (police, firefighters, paramedics) - Security guards and night watch - Factory and warehouse workers - Truck drivers and transportation workers - Customer service and call center staff - Anyone working non-traditional hours The Science: Our recommendations are based on established sleep research principles: - Optimal sleep duration for shift workers (6-7 hours) - Strategic 20-minute power naps for alertness - 6-hour caffeine half-life to avoid sleep disruption - Light exposure timing for circadian rhythm management - Circadian rhythm modeling for energy predictions Important Disclaimer: This app is a practical planning tool based on general sleep science principles. It is NOT medical advice, NOT a medical device, and NOT a substitute for professional healthcare. Individual results vary. If you have sleep disorders, health conditions, or concerns, consult a doctor or sleep specialist. Privacy: All your data stays on your device. We don't collect, track, or share your information—no accounts required. Free vs. Premium: - Free: Create and save up to 3 plans, basic planning tools - Premium ($4.99): 7 premium features including unlimited plans, journal, energy predictions, 40+ templates, comparison, backups, and notifications Take control of your shift sleep schedule today!

TaskLock is a to-do list, habit tracker and calendar for iPhone and Apple Watch with a built-in app blocker. Choose the apps that distract you, and they stay locked until you finish the task, complete the habit or the event ends. No "ignore limit" button: you stay focused until the work is actually done. HOW IT WORKS 1. Add a task, habit or event, or sync your Apple Calendar. 2. Pick the apps, categories or websites to lock: Instagram, TikTok, YouTube, games, anything you choose. 3. Opening a locked app shows a shield with the tasks still keeping it locked. 4. Check the task off on your iPhone or Apple Watch and the apps unlock. Locks are optional. Without one, TaskLock is a simple, fast to-do list. APP LOCKING • Lock until a task or habit is done, or for the length of an event, such as "Study" from 2 to 4 pm. • Lock single apps, whole categories like Social or Games, and websites. • Lock groups: save sets like "Social media" and assign them in one tap. • Start a lock later in the day. • Stay honest: a confirmation countdown before completing or removing a lock, and a daily limit on lock changes. Set it to "no changes" for strict mode. TASKS • One daily card with today's tasks, events and habits, other days a swipe away. • Timeline of everything past and upcoming, with filters. • Move missed tasks to today in one tap. Move or copy any task to another day. • Saved tasks for the things you add often. • Reminders, notes, links with previews, locations, search and Control Center quick add. HABITS • Every day, chosen weekdays or every N days, up to several times a day. • Streaks, a history strip and a progress page with rings. • Skip a day, change today only, or edit from today on while past records stay intact. • Tags such as "Morning routine": tasks and habits with the same tag stay together on the Home screen. CALENDAR • Two-way sync with Apple Calendar, including iCloud, Google and other accounts on your iPhone. • Private calendars that live only in TaskLock. • Timed and all-day events, repeat rules from daily to custom, reminders, locations and meeting links. APPLE WATCH, WIDGETS AND LIVE ACTIVITIES • Watch app: see today's plan, add tasks and events, and check off a task to unlock apps on your iPhone. Complications and Smart Stack widgets included. • Home Screen widgets, plus Live Activities on the Lock Screen and in the Dynamic Island. DESIGN • Minimalist, one main screen. Light and dark themes, nine accent colors or your own, alternative app icons. Available in 47 languages. PRIVACY • No account, no sign-up. Your data stays on your iPhone, and the app works offline. Optional backup to your own iCloud Drive. • App blocking runs on Apple's Screen Time framework. TaskLock cannot see what you do in other apps. PRICE Free to download. The free version limits how many tasks, habits and events you can create. TaskLock Premium removes those limits. Made for students, remote workers and anyone who wants their phone to wait until the work is done. Questions or ideas: info@tasklockapp.com Terms of Use: https://tasklockapp.com/terms Privacy Policy: https://tasklockapp.com/privacy