Best apps like ShiftSleep: Shift Work Sleep

9+ similar apps compared and reviewed

4.5 avg rating
9 free apps
Updated August 2026

ShiftSleep is great, but it's not the only option. Explore 9+ similar apps for iPhone and iPad, each reviewed and rated by real users. Find free alternatives, premium upgrades, and hidden gems.

Top Alternatives to ShiftSleep

Shift Worker Sleep Management#2

Shift Worker Sleep Management by Mihai Ghiserel

Sleeping Coach Night/Day Work
Strong Contender
💪 Health & Fitness
5.0(6 ratings)
FreeAdsIn-App Purchases
Shift Worker Sleep Management screenshot 1
Shift Worker Sleep Management screenshot 2
Shift Worker Sleep Management screenshot 3
Shift Worker Sleep Management screenshot 4

This app creates personalized sleep schedules for individuals working night or rotating shifts. It provides guidance on optimal sleep and wake times, caffeine consumption, and maintaining consistency during shift changes. Integration with Apple Health is available for comprehensive sleep data tracking.

Riseo: Night Shift Tracker#3

Riseo: Night Shift Tracker by JEAN-CLAUDE SESSOU

Circadian Clock for Shift Work
Worth Considering
💪 Health & Fitness
5.0(1 ratings)
FreeIn-App Purchases
Riseo: Night Shift Tracker screenshot 1
Riseo: Night Shift Tracker screenshot 2
Riseo: Night Shift Tracker screenshot 3

This app acts as a science-backed circadian coach for shift workers. It transforms your work schedule into a personalized sleep and meal plan to improve recovery, cognitive function, and well-being on days off.