Simple and to the point
Great app that gets the job done: planning workout is a breeze and I love how easy it is to track my session in the gym
Free
In-App Purchases
About
Log gym sets with large buttons and an automatic rest timer. Track progress with Apple Watch, visualize your lifts with the Power Bar, and get exercise suggestions. Build and schedule custom training plans, then review your sessions with key metrics and workout highlights.
✓Log gym sets with large buttons
✓Automatic rest timer
✓Apple Watch metrics tracking
✓Power Bar progress visualization
✓Customizable training plans
✓Workout session review and highlights
✓Offline functionality
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What's New in Liiift
2026.1
May 20, 2026
Greetings, Liiifters! This version continues to improve the experience of the app, and prepares us with more features in the upcoming releases. ◎ Plan and log your sets more easily We built a dedicated keyboard that helps you plan or log your sets more easily. When logging a workout in the gym, you can add additional sets with fewer taps, and move fluidly from warm-up sets to working sets. ◎ All SwiftUI, and more Liquid Glass We are adopting SwiftUI lifecycle for the app, and applied more Liquid Glass as appropriate. Translation: the app is smoother and more consistent with the iOS system; we nixed a few bugs along the way; we can deliver features more easily in the future. The app continues to look great on iOS 18 where we audited and fixed a few issues with it. ~ ~ ~ ~ We hope you’ll enjoy this update. As always, please let us know if you have any questions or feedback.
MoreSubscription plans
Monthly Pro Membership
Access to Pro Membership renewed monthly
$1.951 Month
4
In-App Purchases
$19.99
Lifetime Membership
Lifetime access to Pro Membership
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FAQ
How many workouts can I track for free with Liiift?
You can track one workout per week for free with Liiift. If you wish to track more workouts, you can upgrade to a Pro Membership.
What are the subscription options for Liiift Pro Membership?
Liiift offers Monthly Pro Membership for $1.95/month, Yearly Pro Membership for $6.95/year, and Family Yearly Pro Membership for $12.95/year. Both yearly plans include a 14-day free trial.
Does Liiift work offline?
Yes, Liiift works completely offline, meaning you do not need an internet connection to log your workouts or use its features during your gym sessions.
Can I sync my Liiift data with Apple Health?
Yes, you can rate your effort and sync your workout data to Apple Health and Fitness apps. This data contributes to your overall Training Load on iOS 18 and later.
What devices does Liiift support?
Liiift is supported on Apple Watch and iPhone. It also features Live Activity for the Lock Screen and Home Screen widgets for quick access to workout information.
How often is Liiift updated?
The latest version of Liiift is 2026.1, and it was last updated on May 20, 2026. This indicates frequent updates for continued development and improvements.
What is the Power Bar feature in Liiift?
The Power Bar in Liiift compares your current progress to your normal lifting weights. It helps you visualize how hard you are pushing with each new set you log.
Does Liiift have ads?
No, Liiift does not have advertisements. The app is free to use with a limit on weekly workouts, and offers optional Pro Membership for unlimited tracking.
