Liji: Strength Training Log

Liji is an iPhone strength training log built to keep your attention on the next set, not a spreadsheet. Start a set, log your actual reps, rest automatically, and move on. 【Log each set quickly】 Track exercises, weight, reps, set duration, and rest time. Liji carries forward useful values from your previous set or recent workout to reduce repeated typing. 【See your next workout】 Choose a built-in 3-day split, 4-day split, PPL, upper/lower, or full-body plan. The Home screen shows the next training day and advances the plan when you finish. 【Train on schedule】 Choose weekly training days and a reminder time. Liji sends a local notification when it is time to get ready for your workout. 【Build your own routine】 Create multi-day custom plans and reusable workout templates. Search more than 90 exercises or filter them by muscle group and training focus. 【Stay focused while training】 Finishing a set starts the rest timer automatically. The timer corrects itself after the app returns from the background, and you can still edit your last set. 【Review your progress】 Workout history includes exercises, weight, reps, set time, rest time, and notes. Personal records show max weight, max reps, and estimated 1RM. 【Private by design】 No account is required. Workout data stays in the app's local database. This version has no ads, third-party tracking, HealthKit integration, Apple Watch app, or AI features. All workout features are now free, including custom plans, templates, workout statistics, progress review, and themes. No subscription is needed. Terms of Use (Apple Standard EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/