Lillia - Metabolic Health

Lillia - Metabolic Health

Diabetes & Lifestyle Companion

2 ratings
2 reviews
Free

Details

  • Released
  • Updated
  • September 30, 2020
  • July 13, 2026

Features

Lillia - Metabolic Health screenshot #1 for iPhone
Lillia - Metabolic Health screenshot #2 for iPhone
Lillia - Metabolic Health screenshot #3 for iPhone
Lillia - Metabolic Health screenshot #4 for iPhone
Lillia - Metabolic Health screenshot #5 for iPhone
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About

This app acts as a smart metabolic health companion, offering AI-driven guidance, personalized wellness plans, and connections to health experts. It helps users manage chronic conditions like diabetes, weight concerns, and PCOS through easy logging of meals, activity, and vitals, alongside community support.

AI-powered intelligent coach
Personalized wellness programs
Connect with health experts
Log meals, activity, and vitals
Sync with health trackers
Community challenges and support
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What's New in Lillia

3.2.1

July 13, 2026

Multiple Zone support, Bugs resolved

User reviews

Life-changing

The Smit.fit Metabolic Health App has completely transformed my approach to fitness and well-being. The personalized assessments gave me invaluable insights into my metabolic health, allowing me to make targeted improvements. The curated workouts and expert coaching have helped me achieve results I never thought possible. Plus, the supportive community keeps me motivated and accountable. Highly recommend to anyone ready to take their health to the next level!
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Great metabolic health monitoring

Love the app’s ability to track you fitness, nutrition all in one place and at the same time stay connected with your healthcare team. Finally, the customised diet and exercise plans are the highlight for me. :)

FAQ

What is Lillia's primary function?

Lillia serves as a smart metabolic health companion designed to help users manage chronic conditions like diabetes, weight concerns, and PCOS. It provides AI-driven guidance, personalized wellness plans, and connects users with health experts.

How does Lillia use AI?

Lillia utilizes an AI-first experience with an intelligent coach that provides daily nudges, progress summaries, and reminders tailored to the user's health journey, aiming to make lifestyle changes achievable without guesswork.

Can I connect my existing health data to Lillia?

Yes, Lillia allows you to track what matters by syncing data from Health Accounts, fitness trackers, and Apple Health/HealthConnect to provide a comprehensive view of your progress.

What kind of health experts can I connect with through Lillia?

You can connect with a personal health team including expert nutritionists, doctors, and fitness trainers via live chat and video consults directly through the app.

Does Lillia offer community features?

Yes, Lillia includes community and challenges, such as stepathons, live exercise sessions, health challenges, and peer circles, to make staying healthy more engaging and supportive.

What devices does Lillia support?

Lillia is currently supported on iPhone and iPod devices, as indicated by the provided data.

Is Lillia suitable for younger users?

Lillia has an age rating of 17+, suggesting it is intended for adult users and may contain content or features not suitable for younger individuals.

How often is Lillia updated?

The latest version of Lillia is 3.1.21, and it was last updated on April 25, 2026, indicating a recent and active development cycle.