Linden Pain Log

Linden is a simple, private pain tracking app designed to help you log and understand your joint and back pain over time. Each day, record your pain severity on a 1 to 10 scale, choose the affected body area from a visual picker covering neck, shoulders, upper and lower back, hips, knees, ankles, wrists, and elbows, and tag what may have triggered your discomfort — including sleep, exercise, weather, stress, work, or physical lifting. The History tab shows a 14-day severity trend chart so you can see patterns at a glance, along with a scrollable list of all your entries with notes. The Insights tab surfaces your most commonly affected body area, the triggers that appear most often in your log, and the time-of-day patterns associated with your pain episodes. All data is stored privately on your device using iOS secure storage. No account, no cloud sync, no data sharing. DISCLAIMER: Linden is a personal tracking tool only. It is not a medical device and does not provide diagnosis, treatment recommendations, or medical advice of any kind. Always consult a qualified healthcare professional for any health concerns or before making changes to your health routine. Do not use this app as a substitute for professional medical care. Copyright 2026 PNKL. All rights reserved.