Listless: Gentle Productivity

Feeling stuck and don't know what to do? Listless helps you beat decision fatigue with mood-based activity suggestions tailored to your energy and time. With Listless in your pocket, you’ll never be stuck for how to make each moment meaningful. - Overcome decision paralysis and executive dysfunction by using Listless as a simple decision tool that helps you map your next move. - Build momentum when your energy and mood are low by achieving the tiniest, simplest thing – with activities as short as 2 minutes. - Create custom activities to help you achieve the things that are important to you when you’re most likely to do them – whether it’s chores like tidying the house, non-urgent work tasks, or reminders to check in with loved ones. - Track your progress and see how tiny moves over time add up to a greater sense of wellbeing and accomplishment. - Stop scrolling and make the most of your free time with meaningful self-care moments. THE SCIENCE Listless maps your emotional state to activities that will actually help. Our free plan includes 60+ research-backed activities across the following 9 categories: 1. Physical Health: Somatic breathwork, stretches, exercise and more. 2. Managing My Space: Achievable decluttering and organising tasks. 3. Sensory Regulation: Activities that help you get out of your head and tune into your senses. 4. Creative Expression: Creative prompts and journaling exercises. 5. Getting Things Done: Small tasks and planning exercises to help build momentum. 6. Learning & Growth: Prompts to develop skills, expand your knowledge and grow your expertise. 7. Rest & Recovery: Activities that give you permission to rest, regulate your nervous system or tune into your favourite meditation. 8. Purpose & Values: Gratitude, affirmations, acts of kindness and more. 9. Play & Joy: Activities that spark joy and a sense of fun. Stop feeling overwhelmed by your to-do list and start building momentum today. Terms of Use: https://trylistless.com/terms Privacy Policy: https://trylistless.com/privacy