Lite Fasting

A fasting app you'll actually enjoy. Lite is a polished fasting timer that helps you build a healthy habit. Start a fast with one tap, see which phase your body is in, and earn coins as your streak grows. No meal logs, no coaching, no calorie math. Lite counts the hours, keeps your streak, and marks every milestone. ONE TAP TO START Tap once when you stop eating. Forgot? Scroll the start time back to when you actually finished dinner. 16:8, 18:6, 20:4, OMAD, or a full day: set your goal and go. KNOW WHAT YOUR BODY IS DOING Lite follows your fast through five phases, hour by hour: • Digesting (0 to 4h): your body runs on energy from your last meal • Burning sugar (4 to 12h): insulin falls and your body draws on stored glycogen • Fat burning (12 to 18h): glycogen runs low and your body turns to stored fat • Ketosis (18 to 24h): your liver turns fat into ketones for fuel • Deep ketosis (24h and up): ketones keep rising on longer fasts ALWAYS IN VIEW • Live Activity on the Lock Screen and in the Dynamic Island • Home Screen widgets for your fasting ring and history • Lock Screen widgets in inline, circular, and rectangular sizes • A reminder when your fast reaches its goal SCRUB BACK THROUGH EVERY FAST The tape under the ring holds your whole history. Drag it back a day or a month to see when any fast ran and how far past your goal it went. Got a time wrong? Edit any fast on a quarter-hour ruler. STATS AND STREAKS Lifetime hours, your current streak, six months of days, and the milestones closest to done. 28 COINS TO EARN Every milestone strikes a coin: your first fast, a 7-day streak, 1,000 hours fasted, your first 24-hour fast, a perfect week. Harder goals glow deeper. YOUR DATA STAYS YOURS No account and no sign up. Your fasts live on your iPhone and sync through your private iCloud. No analytics, no ads, no tracking. PRICING Your first 3 fasts are free, with every feature. After that, pick a plan: • Monthly: $3.99 • Yearly: $24.99 • Lifetime: $59.99 once, plus the Lifetime member coin Subscriptions renew automatically until you cancel in your Apple ID settings. Lite shows general information based on averages and is not medical advice. Talk to a doctor before long fasts, or if you are pregnant, nursing, under 18, or managing diabetes or an eating disorder. Terms: https://litefasting.com/terms Privacy: https://litefasting.com/privacy