Improves my HRV
Doing this for a few days measurably improved my HRV and resting heart rate. Takes 3 minutes per day only and shifts me into a calm state faster than any guided mediation app. Very useful, try it out.
Free
In-App Purchases
About
This app guides you through breathing exercises using a visual lotus to promote calm, stress management, and better focus. It offers popular techniques and integrates with health data to track your progress.
✓Guided lotus breathing
✓Stress management techniques
✓Improved sleep routines
✓Focus and energy boosts
✓Popular breathing exercises
✓HRV and heart rate tracking
✓Apple Health integration
Show original description
What's New in Lotus Calm Breathing
3.0.0
June 30, 2026
multiple improvements and bug fixes
Subscription plans
Lotus Calm App Monthly Subscription
Get access to the full app functions for a monthly fee
$4.991 Month
7 Days trialUser reviews
Developer apps
FAQ
What is Lotus Calm Breathing?
Lotus Calm Breathing is a subscription-based app that guides users through breathing exercises using a visual lotus to help manage stress, improve focus, and promote better sleep. It offers popular techniques like box breathing and 4-7-8 breathing.
How does Lotus Calm Breathing help with stress?
The app uses guided breathing patterns, visualized by a blooming and closing lotus, to help users calm down quickly. It can be used for short stress resets, sleep routines, or focused work sessions.
Can I track my progress with Lotus Calm Breathing?
Yes, you can connect Apple Health to see how your breathing practices relate to your HRV, resting heart rate, sleep, and recovery trends. This allows you to turn wearable data into a daily calming ritual.
What subscription options are available for Lotus Calm Breathing?
Lotus Calm Breathing offers both monthly and yearly subscription options to access all its features and content. An active subscription is required for full access.
Is Lotus Calm Breathing suitable for beginners?
The app is designed to guide users through breathing exercises, making it accessible for beginners. It offers sessions that fit various needs, from quick resets to deeper daily rituals.
What devices is Lotus Calm Breathing available on?
Currently, Lotus Calm Breathing is supported on iPhone devices. The latest version is 2.1.0, updated on June 7, 2026.
What is the age rating for Lotus Calm Breathing?
Lotus Calm Breathing has an age rating of 4+, indicating it is suitable for children and adults. The app was released on April 15, 2026.
Does Lotus Calm Breathing have ads?
No, Lotus Calm Breathing does not contain advertisements. The app is free to download but requires a subscription for full access to its features.