Improves my HRV
Doing this for a few days measurably improved my HRV and resting heart rate. Takes 3 minutes per day only and shifts me into a calm state faster than any guided mediation app. Very useful, try it out.
Lotus Calm Breathing User Reviews
Is Lotus Calm Breathing Safe?
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Lotus Calm Breathing has limited verification signals. AppsHunter Legitimacy Score for Lotus Calm Breathing is 55/100.
Based on 55 of 100 points across 7 verification signals from App Store and developer data.