Lower My Drinking

Lower My Drinking

by Breaking Free Group

0 ratings
5 reviews
Free

Details

  • Released
  • Updated
  • August 10, 2018
  • May 10, 2024

Features

Lower My Drinking screenshot #1 for iPhone
Lower My Drinking screenshot #2 for iPhone
Lower My Drinking screenshot #3 for iPhone
Lower My Drinking screenshot #4 for iPhone
Lower My Drinking screenshot #5 for iPhone
Lower My Drinking screenshot #6 for iPhone
Lower My Drinking screenshot #7 for iPhone
iphone
ipad
🖼️Get Icon
Icons↘︎

About

This app provides expert advice and scientifically-proven tools to help you reduce your alcohol consumption to recommended limits. It guides you in setting goals, tracking progress, and developing coping skills to manage triggers and improve overall well-being.

Set and track drinking goals
Recognize benefits of cutting down
Identify personal motivators
Compare drinking habits to population
Develop coping skills for triggers
Mindfulness techniques for impulses
Improve lifestyle and well-being
Show original description

What's New in Lower My Drinking

2.2.1

May 10, 2024

Bug fixes and improvements

User reviews

Wrong focus

I hoped that this App would be useful but it implies that your out-of control drinking is at inappropriate times and places. I drink wine with dinner, most days. I share a bottle with my partner. I can’t substitute that with an activity or mindfulness. I like wine. I also drink water with meals. So I don’t see how this app will help me. I’ve deleted it as it’s not relevant to my lifestyle and I can’t see how it will help me cut down. Will power here I come!
Show more

Very useful

Great app and very helpful

Great for staying on track

Possibly the most helpful app I’ve tried for helping me stay on track. Great tools and I did find it very intuitive! My coworkers are also planning to use it for dry January.

Poor user experience , no helpful advice

As others have said, the app is not user friendly and frustrating to use. It doesn’t seem to offer any practical suggestions. Given that it asks to track location and personal data I was hoping for more advice that would be related to me. With more guidance, the tools in the app might make a helpful lifestyle change.
Show more

Terrible user experience

Poor user experience. A good app doesn’t need instructions on how to use it. Some pages made no sense at all, and there weren’t any buttons to enter info. Deleted it after I trialled it. The iPhone’s own nav covered the app’s navigation so it doesn’t look like any user testing has taken place before launching it.
Show more

Developer apps

FAQ

How does Lower My Drinking help me reduce my alcohol intake?

Lower My Drinking provides expert advice and scientifically-proven tools. It guides you to set drinking goals, track your progress, recognize the benefits of cutting down, and focus on your motivations for reducing consumption.

What kind of skills does Lower My Drinking teach?

The app teaches skills to change your thinking about alcohol, anticipate and plan for tempting situations, stay calm without drinking, replace drinking with positive activities, manage impulses with mindfulness, and improve your overall lifestyle and well-being.

Is Lower My Drinking available everywhere?

No, Lower My Drinking is only available to individuals in areas of the UK where it has been commissioned by a Local Authority, Clinical Commissioning Group, or NHS Trust. You can contact info@breakingfreegroup.com to check availability in your area.

Who developed Lower My Drinking?

Lower My Drinking was designed by clinical psychologists and behavioral scientists to provide effective support for reducing alcohol consumption to safer levels.

Has Lower My Drinking been tested by users?

Yes, the app has undergone independent user testing, which has led to several improvements being made to its features and functionality.

What devices does Lower My Drinking support?

Lower My Drinking is available for iPhone, iPad, and iPod devices.

When was Lower My Drinking last updated?

The app was last updated on May 10, 2024, with the latest version being 2.2.1.

Does Lower My Drinking have ads?

No, Lower My Drinking does not contain advertisements.