Archived App

This is an archived listing of the app previously available on the App Store.

Although the app is no longer distributed by Apple, you can still view its description, screenshots, version history, ratings, and metadata for reference.

Details

  • Released
  • Updated
  • August 4, 2018
  • February 13, 2023
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About

This app provides expert advice and scientifically-proven tools to help users quit smoking. It guides you through setting a quit date, preparing for it, and staying smoke-free long-term with coping strategies for cravings and potential lapses.

Set quit date
Change thinking about smoking
Recognize quitting gains
Avoid weight gain
Manage cravings
Develop coping skills
Improve lifestyle
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What's New in My Quit Route

2.0.9

February 13, 2023

Privacy Policy and EULA changes Update UI and improve performance.

User reviews

Can’t create an account

Won’t let me get as far as my email just keeps saying something went wrong

Wasn’t very helpful to me

To be clear I didn’t benefit from this app in any way but that doesn’t mean it’s not good for you.
First off I was referred by my stop smoking specialist to download and use this app. During registration it wouldn’t accept my postcode and in the end I was given a postcode a few weeks later that would be acceptable. What I don’t get is how the app uses the post code - it doesn’t! So it’s a pointless verification step. When I did get it working I had already started my Champix course by then and had stopped smoking by day 5. This app wouldn’t allow me to adjust it to the correct day since it takes the registration date as day 1. So already the results are inaccurate and further more when adding the value of how much cigarettes were costing me it wouldn’t allow to input the exact figure so again how much I was saving was inaccurate. Following this I found this app rather frustrating and annoying which would normally trigger me to smoke but luckily Champix has done wonders. I hope the developers can improve this app as I can see the potential but for me it’s a 1 star.
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Neat!

I like it so far, set the date. Now, let’s the process begin. Like the explanations along the registration steps.

Developer apps

FAQ

What is My Quit Route?

My Quit Route is a medical app designed by clinical psychologists and behavioral scientists to provide expert advice and scientifically-proven tools to help users quit smoking. It guides users through preparation, setting a quit date, and long-term maintenance strategies.

How does My Quit Route help users quit smoking?

My Quit Route helps users by guiding them to set a quit date, preparing them mentally by changing their thoughts about smoking, highlighting the benefits of quitting, and teaching skills to manage cravings and avoid lapses.

Can My Quit Route be used with other smoking cessation methods?

Yes, My Quit Route can be used on its own or in combination with Nicotine Replacement Therapy (NRT) such as patches or gum, stop smoking medications like Champix or Zyban, or e-cigarettes.

Is My Quit Route available everywhere?

No, My Quit Route is only available to individuals with a postcode in an area of the UK where it has been commissioned by a Local Authority, Clinical Commissioning Group, or NHS Trust. Users can contact info@breakingfreegroup.com to check availability in their area.

What kind of support does My Quit Route offer after the quit date?

After the quit date, My Quit Route helps users stay smoke-free by identifying potential lapse triggers and providing proven skills to address them, such as anticipating tempting situations, staying calm, replacing smoking with positive activities, and managing nicotine cravings.

Who developed My Quit Route?

My Quit Route was designed by clinical psychologists and behavioral scientists to offer expert guidance and evidence-based tools for smoking cessation. The app has undergone independent user testing for improvements.

What is the age rating for My Quit Route?

My Quit Route has an age rating of 17+, indicating it is intended for adult users.

When was My Quit Route last updated?

My Quit Route was last updated on February 13, 2023, with the latest version being 2.0.9.