Best LTIC alternatives: apps like LTIC: Cry Tracker & Journal

Kovacs Institute

by Kovacs Institute, LLC

Free

Access sport-specific workout programs and track your training progress from anywhere. The app provides detailed video instruction, logs your workouts, and schedules upcoming sessions to help you improve performance.

Mood Tracker: Moodly

Emotion Diary & Feelings

Free

Log your daily emotions, gain insights into your mental well-being, and foster self-care with AI-powered reflections and customizable reminders. Understand your emotional patterns and improve your mental health through data-driven analysis and a calming interface.

Freediving Apnea Exercise

Breath Hold & CO2 Training

Free

Enhance your breath-hold capacity and underwater performance with specialized CO2 and O2 training tables. This app also offers box breathing exercises for stress management and improved focus. Perfect for freedivers, snorkelers, and surfers looking to extend their time in the water.

Letheia: For The Overthinkers

Mood Tracker + Coping Skills

Free

This app offers a private space for emotional check-ins and processing. It uses AI to provide personalized affirmations and guided breathing exercises, helping users understand their feelings without judgment. Available on iPhone, iPad, and Apple Watch.

StressPhone: Anxiety Relief

Reset Your Mind Through Motion

Free

This app helps you break the habit of mindless scrolling by turning small wrist movements into calming pulses. It's designed to release tension, reduce anxiety, and reset your focus, offering a calming alternative to digital distractions.

Unmasked: Adult Autism & ADHD

Neurodivergent traits, masking

Free

Explore your neurodivergent traits without clinical jargon or shame. This app offers validated self-discovery tools and AI-powered reflections to help you understand autism and ADHD. Track energy, masking, and build a sensory profile.