Best Lull alternatives: apps like Lull: ADHD Journal

9+ similar apps compared and reviewed

4.6 avg rating
9 free apps
Updated November 2026

Lull is great, but it's not the only option. Explore 9+ similar apps for iPhone and iPad, each reviewed and rated by real users. Find free alternatives, premium upgrades, and hidden gems.

Top Alternatives to Lull

Lull: Calm Breathing#1
5.0(1 ratings)
Free
Lull: Calm Breathing screenshot 1
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This app guides you through calming breathing exercises with a visual orb and soothing sounds. Choose from simple paced breathing, longer meditation sessions, or sleep-inducing soundscapes. Customize your experience with various orbs and ambient noises.

Tally: Daily Journal#3

Tally: Daily Journal by JOSEPH MAU-NING CHENG

AI that reflects your thoughts
5.0(1 ratings)
Free
Tally: Daily Journal screenshot 1
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Record your thoughts and feelings, and let AI help you understand recurring themes and patterns. This app transcribes your spoken entries and provides clear observations without offering advice or judgment. It helps you gain clarity by reflecting your own words back to you.

More apps like Lull

4
Wisp: Private Journal & Diary
Wisp: Private Journal & Diary
Wisp: Private Journal & Diary
Private Journal Diary Notebook
Free

This app uses AI to help you understand yourself better through journaling, habit tracking, and goal setting. It offers personalized insights and ensures your reflections remain private on your device. Core features are free, with a subscription unlocking advanced AI capabilities.

AI-powered journaling with insightful promptsIntelligent habit tracking with remindersClear goal setting and progress monitoring
💪 Health & Fitness
(5)
freemium
5
Outspiral: RSD & ADHD Relief
Outspiral: RSD & ADHD Relief
Outspiral: RSD & ADHD Relief
ADHD Emotions, RSD & Overwhelm
Free

This app helps individuals manage Rejection Sensitive Dysphoria (RSD) and ADHD-related emotional overwhelm. It offers immediate coping mechanisms for intense emotions and tools to understand personal triggers and build resilience.

SOS Mode for immediate distress reliefThe Drawer to park impulsive messagesDBT-informed techniques for emotional regulation
💪 Health & Fitness
(5)
freemium
6
Borderline Mood Tracker - BPD
Borderline Mood Tracker - BPD
Borderline Mood Tracker - BPD
Personality Disorder Journal
Free

Track and understand your mood variations with this intuitive mental health journal. Record depression, anxiety, and irritability levels, along with associated symptoms and activities, to gain insights into your emotional landscape. Identify triggers and work towards emotional stability with personalized tracking.

Mood tracking (depression, anxiety, irritability)Symptom and activity loggingPersonalized emotional insights
💪 Health & Fitness
(34)
free with in-app purchases
7
Body Fat Scanner
Body Fat Scanner
Body Fat Scanner
AI Body Fat Estimator
Free

Estimate your body fat percentage using AI-powered photo analysis. Simply take a picture or upload one, enter basic measurements, and receive an estimate in seconds. Track your progress visually and get honest feedback on your physique.

AI body fat estimation from photosProgress tracking with visual historyRoast My Physique feedback mode
💪 Health & Fitness
(5)
freemium
8
Simple Migraine Tracker
Simple Migraine Tracker
Simple Migraine Tracker
Simply Log and Track Headaches
Free

Effortlessly log migraine attacks with a single tap. This app automatically gathers crucial data like weather, location, and activity to help you identify patterns and potential triggers without tedious data entry. Sync across devices and integrate with Apple Health for comprehensive insights into your headache patterns.

One-tap migraine loggingAutomatic data collection (weather, location, activity)Pattern and trigger identification
💪 Health & Fitness
(56)
free with in-app purchases
9
Animi: Emotional Intelligence
Animi: Emotional Intelligence
Animi: Emotional Intelligence
Emotion Coach For Alexithymia
Free

This app helps users understand and manage their emotions, particularly for those with alexithymia. It offers tools to identify, log, and learn about feelings, along with techniques for emotional regulation and communication. Optional premium features provide in-depth courses and AI-enhanced support.

Alexithymia test and scoreDetailed emotion identification and loggingEmotion encyclopedia with causes and symptoms
💪 Health & Fitness
(60)
freemium