LOVE THIS!!!
I have started using this app, not to stop but to be more mindful of what I am drinking. I have ADHD and have always been mindful to not self medicate in anyway, especially when dysregulaged. I am routine focused in the evening so if I don’t want to drink, I struggle to find other dopamine sources. This has been super helpful for giving me some suggestions, keeping me accountable but it doesn’t tell me what to do which i LOVE. It’s not a one size fits all which is super important. Highly recommend for anyone looking to explore reducing or stopping drinking…. Also cheaper than a bottle or round in the pub 😊!!!
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Great program
The first time I’ve tried something like this. The AI coach is brilliant. I’m a heavy drinker and live alone, so support is not here. I’ve been following the schedule for a few weeks and it’s really helping. Thank you
Does what it says
Love how this app adapts to the user's personality and goals. It doesn't lecture the user. It supports, with check-ins, plans and progress tracking. Feels helpful, understanding and positive. Ultimately, it does the job.
Highly recommend to anybody wanting to address their drinking habits
I have been using this app for a while now and what a fantastic tool to have at your disposal!
The app is intuitive and easy to use, and takes just a few minutes to set up your goals. The custom plans are so helpful to keep you on track, alongside tracking elements which give you a clear view of your progress (and have been invaluable in keeping me motivated).
The Coach feature really elevates this app to another level. While it doesn’t pretend to be a replacement for a therapist, having a coach available 24/7 to offer advice and encouragement when needed has been a huge positive on my journey. It has helped me identify my triggers and form long-lasting habits to recognise when they’re affecting me, and my best ways to get past them.
I would recommend this app to anybody looking to address their drinking habits - whether they’re aiming to stop altogether or simply cut down, the personalised approach sets this app apart from others and gives you a well structured way to reach your own goals at your own pace.
The app is intuitive and easy to use, and takes just a few minutes to set up your goals. The custom plans are so helpful to keep you on track, alongside tracking elements which give you a clear view of your progress (and have been invaluable in keeping me motivated).
The Coach feature really elevates this app to another level. While it doesn’t pretend to be a replacement for a therapist, having a coach available 24/7 to offer advice and encouragement when needed has been a huge positive on my journey. It has helped me identify my triggers and form long-lasting habits to recognise when they’re affecting me, and my best ways to get past them.
I would recommend this app to anybody looking to address their drinking habits - whether they’re aiming to stop altogether or simply cut down, the personalised approach sets this app apart from others and gives you a well structured way to reach your own goals at your own pace.
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