About
Optimize athletic performance with science-based training programs. Track key metrics like vertical jump, sprint times, and strength. Offers individualized and general programs for various athletic stages and goals.
What's New in Lumen Athletics
5.14.2
August 14, 2024
FAQ
What types of athletic performance can Lumen Athletics track?
Lumen Athletics allows you to track a wide range of metrics including Vertical Jump, 40 Yard Sprint, 60 Yard Sprint, Pro Agility Test, T-Test, 1 Rep Maxes, 400M Run, Mile Run, and Resting Heart Rate.
Who designs the training programs in Lumen Athletics?
Training programs are designed by former D1 athletes, Kinesiology or Human Performance graduates, and certified coaches from organizations like CSCS, NASM, or ACSM.
Does Lumen Athletics offer programs for different athlete types?
Yes, Lumen Athletics provides programs for both distance (aerobic) athletes and explosive (anaerobic) athletes, catering to various training needs.
What training principles does Lumen Athletics use?
The app's comprehensive programs are driven by the science of Progressive Overload and the Specific Adaptation to Imposed Demand (SAID) principles.
Is Lumen Athletics available on multiple devices?
Lumen Athletics is currently supported on iPhone and iPod devices.
How often is Lumen Athletics updated?
The latest version, 5.14.2, was released and last updated on August 14, 2024, indicating recent development activity.
Does Lumen Athletics have ads?
No, Lumen Athletics does not contain advertisements.
What is the user rating for Lumen Athletics?
Lumen Athletics has a high rating of 5.0 stars based on 2 user ratings.
