Lumen Athletics vs Final Form Physique

Optimize your training! Elevate your performance with our comprehensive science based athlete training programs. Track your Vertical Jump, 40 Yard Sprint, 60 Yard Sprint, Pro Agility Test, T-Test, 1 Rep Maxes, 400M Run, Mile Run, Resting Heart Rate, etc. The Lumen Athletics app has general and individualized programs for athletes in various stages of their athletic season. We have individual guided and remote training programs for athletes that are looking to improve their speed, power, jumping, change of direction (agility), general strength, multi faceted strength (i.e. muscle endurance, hypertrophy and max strength) aerobic and anaerobic conditioning etc. Training programs are designed by former D1 athletes, college graduates of Kinesiology or Human Performance, and/or Certified Strength and Conditioning Specialist (CSCS), National Academy of Sports Medicine (NASM) or American College of Sports Medicine (ACSM) certified coaches. WHAT THE APP INCLUDES: -Workout log that tracks your workout history -In depth exercise stats for every workout, track and analyze your workouts over time -Step by step video instructions for all exercises and movements -Programs for distance (aerobic) athletes and explosive (anaerobic) athletes -Beginner, intermediate and advanced training training cycles -Comprehensive programs that are driven by the science of Progressive Overload & the Specific Adaptation to Imposed Demand (SAID) principles

Final Form - Built by Dallas Botchway Your final form isn't found. It's built. Dallas Botchway didn't stumble onto a great physique. He built it - rep by rep, meal by meal, show by show - all the way to the Olympia stage. Final Form is the system he used to get there, put in your hands so you can build yours. This isn't generic fitness content. This is elite-level Men's Physique programming, distilled into a training and nutrition system that works for anyone willing to put in the work. Train Like You're Preparing for a Stage Every programme inside Final Form is built around the same principles Dallas uses in competition prep — structured training, progressive overload, and the kind of attention to detail that separates people who look good from people who look elite. Whether you're training for a show or just want to look like you could, the standard is the same. Nutrition That Builds a Physique Getting lean while holding muscle isn't luck. It's a process. Final Form gives you the nutritional framework Dallas has refined through years of competition prep — designed to fuel hard training, support recovery, and strip body fat without sacrificing the size you've worked to build. The Codex — The Mental Edge The physical work is only half of it. Dallas competes at the highest level in the world. That takes more than a good training plan — it takes the right mindset. Final Form includes the mental frameworks and daily standards that keep you consistent when motivation disappears and the work still needs doing. Track Everything. Miss Nothing. Log your sessions, monitor your progress, and hold yourself to the standard. The athletes who reach their final form aren't the ones who trained the hardest — they're the ones who stayed the most consistent. Final Form gives you the tools to do both. What's Inside Final Form Elite Training Programmes — Men's Physique-focused plans built around progressive overload, muscle development, and competition-level conditioning. Nutrition System — A flexible, results-driven approach to eating that supports fat loss, muscle retention, and peak performance. The Codex — Dallas's mindset principles and daily standards for staying locked in when it counts. Progress Tracking — Log sessions, track body measurements, and document your transformation over time. Coaching Access — Direct access to Dallas's coaching system for those ready to take things to the next level. Why Final Form? Because Dallas Botchway has stood on the Olympia stage. He's earned his place at the highest level of Men's Physique competition in the world. Final Form is the system that got him there - and it's built for anyone serious enough to use it. Stop waiting to find your best self. Start building it. Users must purchase a programme to access personalised content within the app. By downloading this app you agree to our Terms of Use and Apple's Standard EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/