Lumen Flow

Lumen Flow is a cycle-synced wellness app that helps you fast, nourish, and move in harmony with your body's natural rhythm. Track your cycle phases, sync your fasting windows, log your mood and energy, and receive personalised food suggestions based on your phase. Features include seasonal backgrounds, moon phase guidance, private journaling through Lumen Mirror, monthly rhythm planner, bowel health tracking, and dietary preference filtering including carnivore mode and allergy support. Men's fasting mode includes testosterone window tracking, morning report, and performance patterns.