
About
This app creates personalized training programs and tracks your macros based on your goals, equipment, and schedule. It learns from your progress to adjust calorie targets and provides food logging via text or photos. It acts as a proactive coach, offering insights and exercise swaps.
What's New in Lumina
1.1.1
October 5, 2026
Bug fixes and optimizations
Subscriptions & In-App Purchases
Lumina Pro Annual
One coach for training and nutrition.
User reviews
FAQ
What is Lumina Health?
Lumina Health is a health and fitness application that builds personalized training programs, tracks your macros, and adjusts your nutrition based on your progress and weight trends. It aims to act as a proactive coach, offering insights and support.
How does Lumina Health personalize training programs?
You tell Lumina Health your goals, available equipment, and training days. It then generates weeks of sessions with specific sets, reps, and weights designed for muscle growth and recovery.
How does Lumina Health track food and macros?
You can log your food intake by typing a sentence describing what you ate or by taking a photo. Lumina Health then calculates the macros for you, asking for clarification when needed.
How are calorie targets determined in Lumina Health?
Initially, your calorie target is based on a formula. After two weeks of weigh-ins, it is measured from your own weight trend and updated weekly for accuracy.
Does Lumina Health integrate with other health apps?
Yes, Lumina Health integrates with Apple Health to sync data such as weight, workouts, steps, and general activity.
Is Lumina Health free to use?
Lumina Health requires a subscription to use its full features. Pricing details can be found on their terms page.
Does Lumina Health have ads?
No, Lumina Health does not contain advertisements. The app also states that user data is never sold or used to train external AI models.
What is the update frequency for Lumina Health?
The latest version of Lumina Health was released on 2026-09-03, indicating recent development activity. Specific update frequency is not detailed but suggests ongoing maintenance.




