Lumio: Quit Addiction Tracker

Lumio helps you get clean and stay clean – from cigarettes, alcohol, weed, vaping, shisha, pills, caffeine, sugar, or any other habit you want to leave behind. No account. No ads. Your entries stay on your device. Please note: Lumio's interface is currently available in German only. An English version is in preparation. WHEN THE URGE HITS: THE SOS BUTTON A craving is a wave. It rises, it breaks, it passes. The SOS button is reachable from every screen and walks you through the moment in four steps: • Arrive – How strong is it right now? (Scale of 1 to 10) • Ride the wave – A 3-minute guided breathing exercise, 4 seconds in, 6 seconds out • Check in – How strong is it now? You see the difference for yourself • Move on – Concrete next steps: cold water, step outside, write it down Afterwards Lumio shows you how many waves you have already ridden out. That is not a slogan, that is your own data. YOUR COUNTER • Track several withdrawals at the same time • Days, hours, money saved and time reclaimed • Choose your own start date, including retroactively • Custom categories for anything that is not on the list EXERCISES FOR BODY AND MIND Sorted by what you actually need right now: • I feel restless: breathing, muscle relaxation, tapping • My head is spinning: sensory grounding, thought checking, focus RELAPSED? NO DRAMA. A relapse resets the counter, not you. Lumio keeps track of how often you have started again – because starting again is a skill, not a failure. YOU DO NOT HAVE TO DO THIS ALONE • Your own emergency contacts, callable with one tap • A German crisis helpline reachable straight from the app – free, anonymous, around the clock • A directory of established support organisations SELF-CHECK 12 questions based on established screening approaches. The result stays on your device. It is explicitly not a diagnosis, but a prompt for self-reflection. YOUR PROGRESS, MADE VISIBLE • A plant that grows with your progress • Achievements, levels and experience points • Daily check-in, mood and day trend • Weekly review and memory album • Daily tasks and habits • Medication reminders • Gentle evening nudges – no marketing, no ads LUMIO+ Everything essential stays free: SOS support, counters, emergency contacts and the self-check. Lumio+ unlocks additional exercises, companions and designs and supports further development. IMPORTANT NOTICE Lumio is a self-help app and does not replace medical or therapeutic treatment. Please talk to a doctor before withdrawal – especially with alcohol, medication or other substances where stopping suddenly can be dangerous. In an acute emergency, call your local emergency number. PRIVACY Lumio works without an account, without a login and without tracking.