1. Home
  2. 💪 Health & Fitness
  3. LungeFit
LungeFit

LungeFit

Exercises for Knee Pain, Rehab

2 ratings
1 review
💪 Health & Fitness
⚽ Sports
Free

Details

  • Released
  • Updated
  • August 13, 2025
  • June 16, 2026

Features

Developer

Andre Vieira
✨Promote your app ✨
LungeFit screenshot #1 for iPhone
LungeFit screenshot #2 for iPhone
LungeFit screenshot #3 for iPhone
LungeFit screenshot #4 for iPhone
LungeFit screenshot #5 for iPhone
LungeFit screenshot #6 for iPhone
LungeFit screenshot #7 for iPhone
⭐1
Reviews↘︎
📝1+ tags
Tags↘︎
🔄6+ apps
Alternatives↘︎
❓8 answered
FAQ↘︎
📦~ in 2 weeks
Updates frequency↘︎
🖼️Get Icon
Icons↘︎

About

This app provides personalized, adaptive workouts to strengthen knees, especially after physical therapy or for managing ongoing discomfort. It offers clear exercise instructions, progress tracking, and educational content for long-term knee health and injury prevention.

✓Personalized knee-strength plans
✓Adaptive workout guidance
✓Progress tracking
✓Clear exercise instruction with video
✓Flexible training options
✓Recovery education
Show original description

What's New in LungeFit

2.1.10

June 16, 2026

Updated the welcome experience and improved app copy for clarity.

User reviews

Most RecentHighest RatedLowest Rated

Perfect for At-Home Knee Rehabilitation

As someone with a sedentary lifestyle recovering from knee issues, this app has been exactly what I needed. The program requires zero equipment, and I can do it on my own schedule and at my own pace.

What really stands out is how clear and easy the instructions are to follow. The videos show proper form, making it simple to understand each movement as a beginner.

My favorite feature is the interactive chat where I can ask questions about specific exercises and receive modifications right away.

I am already seeing progress and look forward to my sessions, which says a lot since exercise isn’t usually my thing.
Show more
Diana6753Diana6753

FAQ

What is LungeFit?

LungeFit offers structured, personalized workouts designed to build knee strength, particularly for individuals in later stages of recovery or managing ongoing knee discomfort. It adapts to your activity level, equipment, and feedback.

Who is LungeFit for?

LungeFit is ideal for those ready for independent knee strengthening, including post-physical therapy patients, individuals with general knee pain, meniscus or ACL-related strengthening needs, patellar tendon or IT band discomfort, and those seeking support for knee osteoarthritis or injury prevention.

Does LungeFit replace professional medical care?

No, LungeFit is for educational and fitness guidance only and does not replace professional medical care, diagnosis, physical therapy, or treatment. Always consult your healthcare provider before starting any new exercise program.

What kind of exercises does LungeFit offer?

LungeFit provides guided exercises with simple instructions and video demonstrations. Workouts are tailored to your specific needs, including injury type, recovery timeline, and available equipment, allowing for flexible training at home or in the gym.

How does LungeFit track progress?

LungeFit allows you to track your workouts, pain levels, swelling, any notes you make, and your consistency over time. This data helps shape future workouts to ensure your plan progresses appropriately.

What devices does LungeFit support?

LungeFit is available on iPhone and iPod devices. It is designed for users aged 4 and up.

How often is LungeFit updated?

The latest version of LungeFit is 2.1.10, which was last updated on June 16, 2026. This indicates regular updates to improve the app and its features.

Does LungeFit have ads?

LungeFit is completely free of advertisements. You can focus on your knee rehabilitation without any interruptions.