Lutara: Perimenopause Tracker

Lutara: Perimenopause Tracker

Hot Flashes, Anxiety & HRT Log

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Free
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Details

Released
May 5, 2026
Updated
September 29, 2026

Features

Lutara: Perimenopause Tracker screenshot #1 for iPhone
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Lutara: Perimenopause Tracker screenshot #6 for iPhone
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About

Lutara is a private symptom tracker for perimenopause and menopause. Log hot flashes, night sweats, sleep, mood and HRT — get a weekly summary you can hand to your doctor. Most cycle apps are built for women in their 20s. Lutara is built for what comes after: irregular cycles, perimenopause symptoms, hormone replacement therapy, and the conversation you want to have at your next appointment. WHAT YOU CAN DO • Three-second symptom log — 18 symptoms, from hot flashes and night sweats to anxiety, joint aches and fatigue. • Weekly verdict written on your iPhone — the patterns and changes in your week, in plain words. • HRT tracking — brand, dose, schedule. • Doctor-ready PDF — printable summary with disclaimers, ready for your gynecologist or GP. • Apple Health integration — wrist temperature, sleep stages, HRV and reproductive health, automatically. • Home Screen widget — log a hot flash in one tap, without opening the app. MORE THAN HOT FLASHES Anxiety, heart palpitations, joint and muscle aches, headaches, fatigue, dizziness, skin and hair changes, bladder changes, breast tenderness — 18 symptoms, each one tap away. If it's happening to you, it belongs in your log. PRIVATE BY DESIGN • No account. No email. No password. • Your data lives on your iPhone, encrypted. • Weekly verdicts are generated on-device, with Apple Intelligence on supported iPhones. Your symptom history is never sent to any cloud AI. • No ads. No tracking. No data sales. Ever. NOT A MEDICAL DEVICE Lutara is a wellness and journaling tool. It does not diagnose, treat or prevent any condition. Always consult a qualified healthcare provider for medical decisions, including hormone replacement therapy. SUBSCRIPTION • Lutara Pro is available as an annual or monthly subscription, with a 3-day free trial on the annual plan. • Subscriptions auto-renew until cancelled. Manage in Settings > Apple ID > Subscriptions. Privacy: https://emberweb.meteerdal.workers.dev/privacy.html Terms: https://emberweb.meteerdal.workers.dev/terms.html Support: maotunko@gmail.com
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What's New in Lutara

1.2.0

September 29, 2026

A fresh new look. The same private log. • A weekly overview at the top of Home: your week at a glance, with one-tap symptom tiles right below it. • A warmer, clearer design throughout, including onboarding and the subscription screen, where plans and prices are easier to compare. • Free trial reminder: with notifications on, Lutara reminds you 2 days before your free trial ends. • Lutara now also speaks Spanish, Portuguese (Brazil), Italian, Dutch and Swedish. Everything you've logged is right where you left it, and your data stays on your iPhone. Thank you for keeping your log with Lutara.

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Subscriptions & In-App Purchases

Pro Monthly

Full tracking + weekly reports + doctor PDF

$7.991 Month
How to cancel Lutara subscription ⁉️

Events

Read more about World Menopause Day

World Menopause Day

Log what each day brings, 12–25 October.

Oct 12, 2026 — Oct 26, 2026

Developer apps