Track menopause symptoms and the HRT routine prescribed by your clinician in one private journal. Log hot flashes, mood and bleeding; record doses and patch changes; and keep your questions ready for appointments.
Whether you are navigating perimenopause, menopause or postmenopause, MenoLog helps you organize your own records without recommending treatment.
TRACK YOUR DAILY EXPERIENCE
Record hot flashes, night sweats, sleep, energy, mood, period and cycle changes, and other symptoms. Add journal notes and life context, then revisit your entries in your calendar and history.
KEEP YOUR HRT ROUTINE IN VIEW
Enter your clinician-prescribed hormone replacement therapy (HRT) or other medication, dose and schedule. See what is due in HRT Today, record a dose or patch change, and mark a dose skipped or missed when that reflects your experience. Ignored reminders are not automatically treated as missed doses.
Track application sites you configure, keep site notes, record refills and review remaining supply. Supply estimates follow only the schedules and quantities you enter; they are not prescription or refill advice.
NOTICE RECORDED PATTERNS
Explore symptom and mood trends with clear dates and recording context. With Premium, compare recorded periods before and after an HRT change when enough data is available. These comparisons describe what changed after an event, not what caused it or whether a treatment is effective.
PREPARE FOR APPOINTMENTS
Keep appointments and questions together. Premium adds appointment-preparation summaries and clinician PDF/CSV exports you can review and choose to share with your healthcare professional.
OPTIONAL APPLE HEALTH CONTEXT
Connect Apple Health for read-only cycle, sleep, steps and exercise context alongside your manual records. MenoLog does not write to Apple Health.
PRIVATE BY DESIGN
Your profile, check-ins and journal records are stored locally on your device. No account is required. MenoLog does not use advertising SDKs or sell your health information. Protect access with Face ID or Touch ID and create encrypted portable backups. You decide what to export or share.
FREE AND PREMIUM
Core symptom and journal logging, HRT setup and dose logging, application-site and supply tracking, and basic dose history are available without a subscription.
MenoLog Premium unlocks advanced insights and HRT comparisons, appointment-preparation summaries, clinician exports, unlimited custom care reminders and the full education library.
Subscriptions renew automatically unless canceled in your Apple Account settings. You can manage your subscription there and restore eligible purchases from the paywall.
MenoLog is for personal tracking and education only. It does not diagnose, treat or replace advice from a qualified healthcare professional. Always consult your clinician before making treatment decisions.
Privacy Policy:
https://sunnysaas.github.io/menopause-tracker/
Support:
https://sunnysaas.github.io/menopause-tracker/support.html
Terms of Use (Apple Standard EULA):
https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
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