Menopause Symptoms Tracker vs MenoShift

Track menopause symptoms and the HRT routine prescribed by your clinician in one private journal. Log hot flashes, mood and bleeding; record doses and patch changes; and keep your questions ready for appointments. Whether you are navigating perimenopause, menopause or postmenopause, MenoLog helps you organize your own records without recommending treatment. TRACK YOUR DAILY EXPERIENCE Record hot flashes, night sweats, sleep, energy, mood, period and cycle changes, and other symptoms. Add journal notes and life context, then revisit your entries in your calendar and history. KEEP YOUR HRT ROUTINE IN VIEW Enter your clinician-prescribed hormone replacement therapy (HRT) or other medication, dose and schedule. See what is due in HRT Today, record a dose or patch change, and mark a dose skipped or missed when that reflects your experience. Ignored reminders are not automatically treated as missed doses. Track application sites you configure, keep site notes, record refills and review remaining supply. Supply estimates follow only the schedules and quantities you enter; they are not prescription or refill advice. NOTICE RECORDED PATTERNS Explore symptom and mood trends with clear dates and recording context. With Premium, compare recorded periods before and after an HRT change when enough data is available. These comparisons describe what changed after an event, not what caused it or whether a treatment is effective. PREPARE FOR APPOINTMENTS Keep appointments and questions together. Premium adds appointment-preparation summaries and clinician PDF/CSV exports you can review and choose to share with your healthcare professional. OPTIONAL APPLE HEALTH CONTEXT Connect Apple Health for user-authorized menstrual flow, spotting, menopausal state, bleeding-after-menopause, sleep, steps and exercise context alongside your manual records. MenoLog writes menopausal-state or bleeding-after-menopause records only when you explicitly choose to save them; it never writes automatically. PRIVATE BY DESIGN Your profile, check-ins and journal records are stored locally on your device. No account is required. MenoLog does not use advertising SDKs or sell your health information. Protect access with Face ID or Touch ID and create encrypted portable backups. You decide what to export or share. FREE AND PREMIUM Core symptom and journal logging, HRT setup and dose logging, application-site and supply tracking, and basic dose history are available without a subscription. MenoLog Premium unlocks advanced insights and HRT comparisons, appointment-preparation summaries, clinician exports, unlimited custom care reminders and the full education library. Subscriptions renew automatically unless canceled in your Apple Account settings. You can manage your subscription there and restore eligible purchases from the paywall. MenoLog is for personal tracking and education only. It does not diagnose, treat or replace advice from a qualified healthcare professional. Always consult your clinician before making treatment decisions. Privacy Policy: https://sunnysaas.github.io/menopause-tracker/ Support: https://sunnysaas.github.io/menopause-tracker/support.html Terms of Use (Apple Standard EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

MenoShift explains what your body is doing today — from your symptoms, your cycle and your sleep — in plain language, every day. Perimenopause does not follow the calendar. Cycles stretch to 40 or 60 days, sleep breaks at 3am, anxiety arrives out of nowhere. Period trackers call that an error. MenoShift calls it data. YOUR STAGE, HONESTLY Three answers — your age, your last period, how your cycles behaved this year — give your stage on the STRAW+10 scale doctors use, with how confident the estimate is. Hysterectomy or hormonal contraception? The app follows your symptoms instead. THE WHY, EVERY DAY A 20-second check-in scores 11 symptoms on the Menopause Rating Scale (plus brain fog, headache, weight, skin & hair). MenoShift reads today against your cycle phase, last night's sleep, your HRV and wrist temperature from Apple Health, and yesterday's triggers — then tells you which hormone, which night or which habit explains the day, one thing to do about it, and the source. YOUR PATTERNS After 14 days the app finds your strongest links: "in 8 of 10 days after alcohol, hot flushes were above your average." Thirty nights of sleep and flushes side by side. Cycle lengths as they really are. Three-day trigger experiments with a before-and-after. A REPORT YOUR DOCTOR CAN USE Stage and what it is based on, MRS by month, cycle dates and gaps, HRT and medication timeline with its effect on your symptoms, sleep and HRV averages, five questions for the visit — as a PDF, in your language and in English. HRT, MEDICATION, SUPPLEMENTS Log what you take and from when. See how your scores moved four weeks before and after. NEW: PROGRAMS AND BREATHING Two 14-day CBT programs – calmer hot flushes and rebuilt sleep – two minutes a day, first three days free. Tap “hot flush now” for a 60-second breathing guide. Add symptoms of your own, and let Apple Health fill in steps, weight, blood pressure and more. PRIVATE BY DESIGN No account, no ads. Your entries stay on your phone, with an optional backup you control. The app sends only anonymous counts of which screens open – never what you log. SOURCES Menopause Society 2023 position statement, NICE NG23, STRAW+10 (Harlow 2012), Menopause Rating Scale (Heinemann 2004). Information, not diagnosis: talk to your clinician about symptoms and treatment. FREE FOREVER Your stage, the daily check-in, a short daily card, seven days of history, the HRT log, reminders, 24 languages. MENOSHIFT PRO The full why every day, 90-day patterns, trigger experiments, the doctor report, HRT effect. Monthly or yearly subscription, or lifetime. Cancel any time in your App Store settings. Terms: https://menoshift.app/terms/ · Privacy: https://menoshift.app/privacy/