LYF+

LYF+ is your longevity companion. The app turns your sleep and activity data into simple actions to improve 1% per day. What LYF+ does Calculates a Longevity Score based on your key habits (sleep, activity…) Estimates a biological age trend (indicator of how fast you’re aging) Gives personalized recommendations based on your own data Key features Sleep: duration, regularity, quality – understand how rest impacts energy Activity: steps, active minutes, consistency – stay in your optimal zone Daily score: instant feedback on what actually moves the needle Trends & insights: see the cumulative impact of your micro-gains over time AI Coach: simple tips adapted to your patterns Apple Health: automatic sync (sleep, steps, workouts, HR/HRV when available) Export: reports (PDF/CSV), widgets & complications (when available) LYF+ Premium Biological age trend & projections Full analytics & history Unlimited recommendations Reports & widgets No ads Priority support Who is it for? Busy professionals, everyday athletes or anyone who wants to live better, longer — LYF+ helps you install better habits and measure their long-term effect. Science & transparency Metrics and recommendations are inspired by published longevity and behavioral science. Biological age estimates are trend indicators, not a clinical measurement. LYF+ is not a medical device. Privacy first Your health data stays yours. Apple Health sync is encrypted and controlled by you. We do not sell your data. Terms of Use: https://lyfplus.netlify.app/terms-of-service-en.html