LYF+ vs BEAT THE URGE

LYF+ is your longevity companion. The app turns your sleep and activity data into simple actions to improve 1% per day. What LYF+ does Calculates a Longevity Score based on your key habits (sleep, activity…) Estimates a biological age trend (indicator of how fast you’re aging) Gives personalized recommendations based on your own data Key features Sleep: duration, regularity, quality – understand how rest impacts energy Activity: steps, active minutes, consistency – stay in your optimal zone Daily score: instant feedback on what actually moves the needle Trends & insights: see the cumulative impact of your micro-gains over time AI Coach: simple tips adapted to your patterns Apple Health: automatic sync (sleep, steps, workouts, HR/HRV when available) Export: reports (PDF/CSV), widgets & complications (when available) LYF+ Premium Biological age trend & projections Full analytics & history Unlimited recommendations Reports & widgets No ads Priority support Who is it for? Busy professionals, everyday athletes or anyone who wants to live better, longer — LYF+ helps you install better habits and measure their long-term effect. Science & transparency Metrics and recommendations are inspired by published longevity and behavioral science. Biological age estimates are trend indicators, not a clinical measurement. LYF+ is not a medical device. Privacy first Your health data stays yours. Apple Health sync is encrypted and controlled by you. We do not sell your data. Terms of Use: https://lyfplus.netlify.app/terms-of-service-en.html

Beat The Urge helps you overcome unwanted urges in just 3 minutes. WHEN THE URGE HITS Open the app, rate your urge intensity, and start a session. Choose between: BREATHE — Guided breathing that rides the wave with you. Watch your urge drop in real time as you follow the rhythm. SOLVE — Focus games that hijack your brain's attention. Puzzles designed to break the craving loop. AI COACH — An AI that talks you down when you're about to break. Personalized, judgment-free support in the moment that matters most. TRACK YOUR PROGRESS See your clean days streak, session history, and how your urge intensity drops over time. No signup required. No ads. Just open it when the urge hits.