Ma - Health Journal

Ma (間) is a quiet space to log your day — sleep, energy, mood, habits and more — and actually understand what the data is telling you. WHAT YOU CAN TRACK Sleep, energy, mood and emotions, stress, focus, meals, water, caffeine, alcohol, steps and more — plus custom metrics for anything you want to follow (a supplement, a symptom, anything with a number, a scale, or a duration). Add daily or scheduled habits with reminders, track body measurements, and log events like illness or travel days. Prefer a calm view? You can hide streaks in Settings. MEOWL, YOUR AI COMPANION Ask Meowl about your sleep, energy, habits or training and get a grounded, correlational read of your own logged data — never a diagnosis, never medical advice. Meowl can also break down a run or gym session in detail: intervals, pace vs. target, heart-rate zones, and how the day's HRV and sleep lined up with the outcome. You can optionally attach a photo, a PDF or a text file to a message, for example a lab report, and ask Meowl to help you read it. Attached files are used for that one answer and are not stored. SEE YOUR PATTERNS The Insight page charts any metric over time, overlays two or three to compare their shape, and reads out what's changed week over week. Sick days are automatically excluded from trends so a cold doesn't distort the picture. Run experiments (like "sleep 7.5h for 7 days") to see whether a change shows up in your own data — not generic advice. CONNECT YOUR DEVICES Sync training and health data automatically. Apple Health (free) picks up what your watch or phone shares there, such as steps and sleep. With Premium you can also connect intervals.icu (which receives data from Garmin, among others), Strava and Hevy for workouts, sleep, HRV and more. BUILT FOR FAMILIES Track more than one person on the same device — partners, kids — each with their own private profile. YOUR DATA, YOUR CHOICE Your data is stored in the EU. You can export or delete it at any time. Meowl and AI insights are processed by Anthropic and only for Premium users who choose to use them. Ma never gives a diagnosis or medical advice — it reflects patterns in your own data, correlationally, so you can bring real questions to the people who actually can. MA PREMIUM Meowl and the AI insights are part of Ma Premium: $2.99 per month or $19.99 per year. Payment is charged to your Apple ID account at confirmation of purchase. The subscription renews automatically unless it is cancelled at least 24 hours before the end of the current period. You can manage or cancel it in your Apple ID account settings. Terms of Use (EULA): https://ma-app.com/legal/en/terms.html Privacy Policy: https://ma-app.com/legal/en/privacy.html