A tool for long-term & sustainable fitness.
Macht is a training log, recovery journal and programming tool that connects your training with the factors critical to overall wellbeing; sleep, diet, hydration, mood, and stress - built on the idea that software should help develop your training intuition, not substitute for it.
Forever free, privacy-first, no social features, no wearables required.
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- Recovery journalling
Before each workout, check in with yourself via a pre-workout survey to assess subjective stress/recovery: based on RESTQ-Sport, DALDA and the Hooper Index surveys from sports science. Keep rough tabs on long-term trends without the excessive self-monitoring, then react accordingly based on your composite wellbeing score.
- Workout logging:
Observe exercise trends with charts for volume, 1RM, reps, sets and max weight over time. Access exercise history and rep records instantly. Log bilateral weights separately (e.g. 4 reps left, 5 reps right). Auto-advancing sets with adjustable rest timers. Adjust your workout on-the-fly based on suggestions from your wellbeing score, to ensure training is sustainable alongside your day-to-day life.
- Programming tool:
Perform improvised workouts, or build training splits with reusable workout templates, set timely deload periods after a number of iterations - with ability to catch-up on, or skip missed sessions. Assess volume and frequency analysis across muscle group categories in your programs. Define your workout templates down to the individual set; configure rep ranges, AMRAP sets, intensity, RPE targets and rest timers per set.
- Additionally:
Customise your app with a selection of 8 different colour themes, back up your data with optional automatic iCloud backups.
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Medical Disclaimer
This app is for informational purposes only and does not provide medical advice, diagnosis, or treatment. Always consult your physician or qualified health provider before making any medical decisions. Never disregard professional medical advice or delay seeking it because of this app.
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