Macht vs PROTR

A tool for long-term & sustainable fitness. Macht is a training log, recovery journal and programming tool that connects your training with the factors critical to overall wellbeing; sleep, diet, hydration, mood, and stress - built on the idea that software should help develop your training intuition, not substitute for it. Forever free, privacy-first, no social features, no wearables required. --- - Recovery journalling Before each workout, check in with yourself via a pre-workout survey to assess subjective stress/recovery: based on RESTQ-Sport, DALDA and the Hooper Index surveys from sports science. Keep rough tabs on long-term trends without the excessive self-monitoring, then react accordingly based on your composite wellbeing score. - Workout logging: Observe exercise trends with charts for volume, 1RM, reps, sets and max weight over time. Access exercise history and rep records instantly. Log bilateral weights separately (e.g. 4 reps left, 5 reps right). Auto-advancing sets with adjustable rest timers. Adjust your workout on-the-fly based on suggestions from your wellbeing score, to ensure training is sustainable alongside your day-to-day life. - Programming tool: Perform improvised workouts, or build training splits with reusable workout templates, set timely deload periods after a number of iterations - with ability to catch-up on, or skip missed sessions. Assess volume and frequency analysis across muscle group categories in your programs. Define your workout templates down to the individual set; configure rep ranges, AMRAP sets, intensity, RPE targets and rest timers per set. - Additionally: Customise your app with a selection of 8 different colour themes, back up your data with optional automatic iCloud backups. --- Medical Disclaimer This app is for informational purposes only and does not provide medical advice, diagnosis, or treatment. Always consult your physician or qualified health provider before making any medical decisions. Never disregard professional medical advice or delay seeking it because of this app.

Your complete training companion. PROTR is a free training app for serious athletes and coaches. Whether you run, cycle, lift, or do multi-sport - PROTR tracks everything in one place. PROTR brings your workouts, nutrition, and progress tracking together in one powerful app - so you can focus on what matters: getting better. Whether you're lifting, running, cycling, swimming, or training for your next cross fitness race, PROTR adapts to your sport and keeps you on track. PLAN & LOG WORKOUTS Build custom workouts or choose from a library of sport-specific templates. Log sets, reps, distance, and time with a clean, intuitive interface designed for mid-session use. Track your real-time heart rate and see how your effort compares to previous sessions. TRACK YOUR NUTRITION Log meals, monitor your macros, and stay on top of your daily calorie, protein, carb, and fat targets. AI-powered insights help you understand how your nutrition supports your training. MONITOR YOUR PROGRESS Sync with Apple Health to bring together your sleep, heart rate variability, resting heart rate, and VO2 Max data. See trends over time and understand how recovery and readiness impact your performance. DISCOVER EXPERT PROGRAMS Browse the marketplace to find training plans and workout programs from coaches and creators you trust. Download and follow structured plans built by professionals. EARN AS YOU TRAIN Stay motivated - Hit milestones, climb the leaderboard, and build consistency through a system that rewards showing up. BUILT FOR EVERY SPORT Running · Cycling · Swimming · Weight Training · Yoga · Pilates · Functional Training · Stretching · Recovery · and more. KEY FEATURES Custom and template-based workout logging Macro and meal tracking with AI nutrition insights Apple Health integration (HR, HRV, sleep, VO2 Max) Marketplace for personal trainer / coach-created plans and programs Real-time heart rate monitoring during workouts Gamification with streaks, badges, and leaderboards Multi-sport support with sport-specific tracking Coach mode for trainers managing athletes Start training smarter today. Terms of Use: https://protr.app/terms | Privacy Policy: https://protr.app/privacy