Macrobiotic Diet Guide
Diet of longest living people
Archived App (Last seen on 27 Dec 2025)
This is an archived listing of the app previously available on the App Store.Although the app is no longer distributed by Apple, you can still view its description, screenshots, version history, ratings, and metadata for reference.
About
Explore the principles of the Macrobiotic diet, focusing on nutrient-rich foods with balanced properties. Learn about its history, benefits, potential dangers, and lifestyle guidelines to promote health and prevent disease.
What's New in Macrobiotic Diet Guide
2.0.0
April 26, 2020
Bug Fixes
Developer apps
FAQ
What is the Macrobiotic Diet Guide?
The Macrobiotic Diet Guide is a comprehensive resource that explains the principles of the Macrobiotic diet. It covers its history, recommended foods, potential benefits, dangers, and lifestyle recommendations for optimizing health.
What foods are included in the Macrobiotic diet?
The diet primarily includes whole grains, beans, organic vegetables, soups, sea vegetables, and some desserts sweetened with natural syrups. A small amount of fish, fruit, pickles, condiments, nuts, seeds, and non-aromatic teas are also permitted.
What are the benefits of the Macrobiotic diet?
The Macrobiotic diet aims to prevent disease and optimize health, with proposed benefits including warding off conditions like heart disease, diabetes, and cancer, and promoting a long, healthy life.
Are there any dangers or side-effects to the Macrobiotic diet?
Yes, the guide details potential dangers and side-effects associated with the Macrobiotic diet, providing users with a balanced perspective on its implementation.
How can I get started with the Macrobiotic diet?
The app provides a 'How to Get Started' section, along with allowed and avoided food lists, to help users transition to the Macrobiotic diet effectively.
Does the Macrobiotic Diet Guide offer recipes?
While the app provides links to recipes, it focuses on educating users about the diet's principles and guidelines rather than containing an extensive recipe database within the app itself.
Is the Macrobiotic Diet Guide available on multiple devices?
Yes, the Macrobiotic Diet Guide is available for iPhone, iPad, and iPod, making it accessible to a wide range of Apple users.
How often is the Macrobiotic Diet Guide updated?
The latest version of the Macrobiotic Diet Guide is 2.0.0, which was last updated on April 26, 2020. Users can expect updates to improve content and functionality.