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HMR Diet

HMR Diet

by Prestige Worldwide Apps LLC

8 ratings
4 reviews
🌟 Lifestyle
💪 Health & Fitness

Archived App (Last seen on 28 Dec 2025)

This is an archived listing of the app previously available on the App Store.

Although the app is no longer distributed by Apple, you can still view its description, screenshots, version history, ratings, and metadata for reference.

Details

  • Released
  • Updated
  • October 13, 2015
  • October 13, 2015

Features

Developer

Prestige Worldwide Apps LLC
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About

This comprehensive guide details a structured weight loss program that combines meal replacements with lifestyle changes. It outlines different phases of the diet, from rapid initial weight loss to maintaining healthier eating habits long-term.

✓Structured diet phases
✓Meal replacement information
✓Lifestyle change strategies
✓Weight loss maintenance tips
✓Phase 1 and Phase 2 food details
✓Recipe links
Show original description

What's New in HMR Diet

1.0

October 13, 2015

This app has been updated by Apple to display the Apple Watch app icon.

User reviews

Most RecentHighest RatedLowest Rated

What is this????

Zero help
Glc6666Glc6666

This is just an information pamphlet

This was just a cliff notes summary of the diet with a bunch of broken links at the end.

Not very helpful. I was hoping for some more insight to the program and tons of recipes.
Kubonator the runnerKubonator the runner

Garbage

Just a bunch of links that bait you into taping and take you to an ad sense website. Don’t waste your time.
Josh12kokoJosh12koko

Perfect once you've been convinced HMR works for you.

This is for those of us who have been doing the plan for a few weeks with success. It helps one drill down on the finer points, feel more expert in the system and feel more confident about ones future self in maintenance mode. Good luck!
Golfer in Santa Barbara Golfer in Santa Barbara

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FAQ

What is the HMR Diet?

The HMR Diet is a structured weight loss program developed over 30 years ago. It combines partial liquid fasting with low-calorie meals and snacks, focusing on lifestyle changes for weight loss and maintenance.

Who is the HMR Diet recommended for?

This diet is recommended for patients who need to lose over 40 pounds. The initial six-week period is designed for the most intense weight loss.

What are the phases of the HMR Diet?

The diet consists of several phases. Phase 1 focuses on rapid weight loss using prepackaged meals and lifestyle strategies, while Phase 2 involves less structure but continues to emphasize healthy eating habits.

What kind of weight loss can I expect with the HMR Diet?

When following the plan accordingly, an average weight loss of 23 pounds is expected during the first 12 weeks. Some participants have lost 100 pounds or more over several years.

Does the HMR Diet app offer support?

The app provides a comprehensive guide to the HMR Diet, including its basics, benefits, potential dangers, and how to get started. It collects scientific information for dieters to use independently or with additional support.

What information is covered in the HMR Diet app?

The app covers the basics of how meal replacement works, the benefits of rapid weight loss, potential dangers and side-effects, frequently asked questions, how to get started, and specific foods for Phase 1 and Phase 2.

Is the HMR Diet app available on multiple devices?

Yes, the HMR Diet app is available for iPhone, iPad, and iPod devices, making it accessible for users on Apple's mobile ecosystem.

How often is the HMR Diet app updated?

The HMR Diet app was last updated on October 13, 2015, with version 1.0. Users should note that this is an older version and may not reflect the latest program information or app features.