Mamaheal

Your recovery deserves more than a generic workout app. Mamaheal builds a personalized postpartum protocol around your body, your delivery, and how you feel each day — so you can heal with confidence, not guesswork. Whether you are 2 weeks or 6 months postpartum, Mamaheal meets you where you are with gentle, guided movement and daily support designed for real postpartum life. YOUR PERSONALIZED RECOVERY PLAN Answer a short onboarding quiz about your delivery, recovery goals, and current energy. Mamaheal creates a protocol tailored to you — focused on core and diastasis recovery, pelvic floor strength, C-section healing, posture and back pain, or energy and sleep. Your daily workout plan adapts to your preferences and recovery phase, so you are never pushing too hard or doing the wrong exercises for your body. GUIDED EXERCISES WITH VIDEO Follow along with clear, gentle exercises designed for postpartum recovery. Each exercise includes a demo video so you know exactly what to do. From breathing and pelvic floor work to core reconnection and mobility, every session is built for where you are in your healing journey. DAILY WELLNESS TRACKING Log how you feel each day — energy, comfort, mood, and symptoms — and receive a wellness score plus a tip tailored to your body today. Some days are for movement. Some days are for rest. Mamaheal helps you listen and respond without guilt. RECOVERY INSIGHTS Stay informed with curated articles and maternal-health news on topics that matter during postpartum — recovery, hormones, mental wellness, and more. BUILT FOR YOU • Personalized protocol based on your quiz and recovery preferences • Workouts that adapt to your focus areas and postpartum week • Gentle tips when you need rest, not reps • Sign in with Apple to save your plan • Privacy-first design with full delete-anytime control WHO Mamaheal IS FOR Mamaheal is for new mothers who want a structured, supportive path through postpartum recovery — without the pressure to “bounce back.” If you are looking for gentle guidance, honest tracking, and a plan that respects your body’s timeline, Mamaheal is for you. IMPORTANT Mamaheal provides general wellness and recovery guidance. It is not a substitute for medical advice, diagnosis, or treatment. Always consult your healthcare provider before starting any postpartum exercise program, especially after C-section, tearing, or complications. Start your protocol. Recover at your pace Terms of Use (EULA): https://mamaheal.netlify.app/terms