Fourth Trimester vs Mamaheal

Fourth Trimester Pregnancy and postpartum don’t come with a manual. Fourth Trimester was built to be the support every parent deserves. Whether you’re preparing for birth, navigating the newborn stage, or recovering after delivery, Fourth Trimester brings expert-backed education, personalized guidance, tracking, and AI-powered support together in one place. Pregnancy & Postpartum Guidance Follow week-by-week guidance tailored to where you are, with practical information that grows alongside you and your baby. Baby & Mom Tracking Keep track of feedings, diapers, sleep, pumping, growth, postpartum recovery, mood, symptoms, medications, and more. View meaningful trends and insights over time. Personalized Daily Insights Receive helpful daily guidance based on your baby’s age, your postpartum stage, and your recent tracking to help you feel more confident every day. Mama Coach AI Get instant answers to everyday pregnancy, newborn, feeding, sleep, recovery, and parenting questions whenever you need extra support. Learn with Confidence Explore an expanding library of expert-backed articles covering: - Pregnancy - Postpartum recovery - Newborn care - Feeding - Sleep - Development - Mental health - Milestones - Parenting Stay Organized Keep everything in one place with daily checklists, reminders, milestones, routines, and personalized recommendations. Designed for Real Life Beautifully designed, simple to use, and created to support you through every stage of pregnancy and postpartum. Whether you’re tracking your newborn at 2 a.m., looking up feeding questions, or needing reassurance during a hard moment, Fourth Trimester helps you feel more informed, supported, and less alone. Because you should not have to do postpartum alone. Disclaimer: Fourth Trimester is designed for educational and wellness support only and does not provide medical advice, diagnosis, or treatment. Privacy Policy: https://mamasupport4thtrimester.com/privacy-policy Terms of Use: https://mamasupport4thtrimester.com/terms-of-

Your recovery deserves more than a generic workout app. Mamaheal builds a personalized postpartum protocol around your body, your delivery, and how you feel each day — so you can heal with confidence, not guesswork. Whether you are 2 weeks or 6 months postpartum, Mamaheal meets you where you are with gentle, guided movement and daily support designed for real postpartum life. YOUR PERSONALIZED RECOVERY PLAN Answer a short onboarding quiz about your delivery, recovery goals, and current energy. Mamaheal creates a protocol tailored to you — focused on core and diastasis recovery, pelvic floor strength, C-section healing, posture and back pain, or energy and sleep. Your daily workout plan adapts to your preferences and recovery phase, so you are never pushing too hard or doing the wrong exercises for your body. GUIDED EXERCISES WITH VIDEO Follow along with clear, gentle exercises designed for postpartum recovery. Each exercise includes a demo video so you know exactly what to do. From breathing and pelvic floor work to core reconnection and mobility, every session is built for where you are in your healing journey. DAILY WELLNESS TRACKING Log how you feel each day — energy, comfort, mood, and symptoms — and receive a wellness score plus a tip tailored to your body today. Some days are for movement. Some days are for rest. Mamaheal helps you listen and respond without guilt. RECOVERY INSIGHTS Stay informed with curated articles and maternal-health news on topics that matter during postpartum — recovery, hormones, mental wellness, and more. BUILT FOR YOU • Personalized protocol based on your quiz and recovery preferences • Workouts that adapt to your focus areas and postpartum week • Gentle tips when you need rest, not reps • Sign in with Apple to save your plan • Privacy-first design with full delete-anytime control WHO Mamaheal IS FOR Mamaheal is for new mothers who want a structured, supportive path through postpartum recovery — without the pressure to “bounce back.” If you are looking for gentle guidance, honest tracking, and a plan that respects your body’s timeline, Mamaheal is for you. IMPORTANT Mamaheal provides general wellness and recovery guidance. It is not a substitute for medical advice, diagnosis, or treatment. Always consult your healthcare provider before starting any postpartum exercise program, especially after C-section, tearing, or complications. Start your protocol. Recover at your pace Terms of Use (EULA): https://mamaheal.netlify.app/terms