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Manava Breathing

Manava Breathing

Breath | Mind | Rise Up

3 ratings
4 reviews
💪 Health & Fitness

Archived App

This is an archived listing of the app previously available on the App Store.

Although the app is no longer distributed by Apple, you can still view its description, screenshots, version history, ratings, and metadata for reference.

Details

  • Released
  • Updated
  • November 24, 2020
  • December 2, 2020

Features

Developer

Murray Soffe
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iphone
ipad
⭐4
Reviews↘︎
🔄6+ apps
Alternatives↘︎
❓8 answered
FAQ↘︎
📦w/o updates
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About

This app guides users through slow nasal breathing techniques scientifically proven to enhance heart rate variability, lower blood pressure, and improve focus. It helps users transition from a stressed state to a calm, parasympathetic state.

✓Guided slow nasal breathing
✓4 distinct breathing modes
✓South Pacific language support
✓Dark and light modes
✓Custom binaural soundtrack
✓Haptic feedback for breathing cues
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What's New in Manava Breathing

1.1

December 2, 2020

Enlarged menu screen, additional screenshots for app store

User reviews

Most RecentHighest RatedLowest Rated

Simple way of managing anxiety

This app is super easy to use and it takes five minutes to turn from a very stressed out person to a peaceful human being. Thank you.
theaustraliapostappiscraptheaustraliapostappiscrap

The breathing app you want on your home page

I never write reviews, but after using this app for several days, I felt compelled to share the love with others. Since reading James Nestor’s book, Breath, I have been exploring ways to more efficiently and effectively breathe. This app takes the research and translates into a breathing practice. It’s a simple tool with options for auditory, visual and kinesthetic learners. Highly recommend. It might just end up on your home screen too.
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Alison in Los AngelesAlison in Los Angeles

Great app!

I really love this app! It’s so simple and helps you to slow your breathing down naturally following the animations.
emmafromscotlandemmafromscotland

This app does it all for me!

I love that I can watch, listen or feel my way through my breathing. All I have to do is breathe nasal, slow and deep into my belly. This app does it all for me!
Will.i.podWill.i.pod

FAQ

What is Manava Breathing?

Manava Breathing is a free health and fitness application designed to guide users through slow nasal breathing techniques. It aims to improve heart rate variability, lower blood pressure, and promote mental calmness.

What are the key benefits of using Manava Breathing?

Users can experience improved heart rate variability (HRV), lower blood pressure, enhanced focus, and a greater sense of calm by transitioning to a parasympathetic state.

Does Manava Breathing offer different breathing exercises?

Yes, Manava Breathing features 4 distinct modes that users can easily swipe between to access different guided breathing experiences.

What languages are supported in Manava Breathing?

The app includes several South Pacific languages such as Cook Island, Fijian, Māori, Niuean, Samoan, Tongan, in addition to English, catering to a diverse user base.

Can Manava Breathing be used on different devices?

Manava Breathing is available for iPhone, iPad, and iPod, making it accessible on various Apple devices.

How does Manava Breathing provide feedback during exercises?

The app utilizes haptic feedback to provide subtle cues for inhaling and exhaling, enhancing the user's experience. This feature can be enabled via your phone's system preferences.

Is Manava Breathing suitable for all ages?

Manava Breathing has an age rating of 4+, indicating it is appropriate for a wide range of users, including children and adults.

When was Manava Breathing last updated?

The latest version of Manava Breathing was released on December 2, 2020, with the current version being 1.1.