Matcha: Caffeine Tracker
Coffee, Tea & Better Sleep
About
This app helps you track your caffeine intake to improve sleep quality. It predicts when you can safely sleep and shows the real-time impact of drinks on your body. Log various beverages and understand your habits with personalized insights.
What's New in Matcha
2.1.0
October 1, 2026
Matcha 2.1: all-new, and now on your Lock Screen. • All-new design: a live cutoff card, one-tap "What can I drink?" tiles with Undo, and a new Sleep tab • Widgets for your Home Screen, Lock Screen and StandBy: "Coffee is OK until 3:10pm" at a glance, plus which drinks still fit tonight • Live Activity: a live countdown to your coffee cutoff on the Lock Screen and in the Dynamic Island • Siri & Shortcuts: "Log a coffee in Matcha" or "When can I have coffee in Matcha?", also from Spotlight and the Action button • Apple Health caffeine sync is now free • Now in 45 languages, from Arabic and Hindi to Polish and Vietnamese • Smarter setup: add what you've already had today, and get a reminder 30 minutes before your cutoff • Bug fixes and performance improvements Enjoying Matcha? A quick rating really helps. Got feedback? We read every message.
MoreSubscriptions & In-App Purchases
Matcha Pro Yearly
Matcha Pro Yearly
Developer apps
FAQ
What is Matcha's main purpose?
Matcha's primary function is to help users track their caffeine intake to improve sleep. It focuses on predicting when caffeine will leave your system so you know the optimal time to stop consuming it before bed.
How does Matcha help users sleep better?
By providing a 'safe to sleep' countdown and showing the real-time impact of caffeine, Matcha empowers users to make informed decisions about their consumption, preventing late-night caffeine from disrupting rest.
What kind of drinks can I log in Matcha?
Matcha offers a database of over 2,300 drinks from major brands, including coffee, matcha, tea, energy drinks, and soda. You can also create your own custom drinks.
Does Matcha offer a free version?
Yes, Matcha is free forever. The free version includes unlimited tracking, the safe-to-sleep countdown, a widget, and access to the full drink database.
What features are included in Matcha Pro?
Matcha Pro unlocks advanced features like Sleep Score, personalized insights, sleep impact previews, smart cutoff alerts, unlimited history, all widgets, themes, custom drinks, weekly reports, and Apple Health sync.
How much does Matcha Pro cost?
Matcha Pro is available through auto-renewable subscriptions: $1.99 per month or $9.99 per year. You can manage or cancel your subscription at any time through your Apple Account settings.
Does Matcha integrate with Apple Health?
Yes, Matcha syncs with Apple Health to provide insights into how caffeine affects your sleep. This feature is available with Matcha Pro.
What devices is Matcha available on?
Matcha is available on iPhone, iPad, and Apple Watch, offering features like Home Screen and Lock Screen widgets, and Apple Watch complications for convenient tracking.
