MaxLift: AI Gym Workout Plans
Weight Lifting Workout Planner
About
This app creates personalized workout plans using AI based on your goals, schedule, and recovery. It provides intelligent weight suggestions that adapt to your progress and explains the science behind your training. Stay on track with recovery-aware check-ins and detailed progress charts.
What's New in MaxLift
1.2.1
November 8, 2026
Bug fixes and performance improvements.
Subscriptions & In-App Purchases
Monthly Premium Access
Unlimited access to all premium features
Developer apps
FAQ
What makes MaxLift's workout plans unique?
MaxLift AI engineers personalized, periodized training programs from scratch based on your specific goals, schedule, experience, and recovery. It also provides transparent reasoning behind each training decision.
How does MaxLift suggest weights?
MaxLift AI recommends starting weights based on your profile and then refines them after every session using your actual performance data. This ensures the weights adapt to your real-time strength gains and fatigue.
Does MaxLift consider my recovery?
Yes, MaxLift AI uses weekly check-ins to track your sleep, stress, nutrition, and activity levels. It compares these to your baseline to calibrate your program to your actual recovery status.
What workout splits does MaxLift offer?
MaxLift offers personalized programs across various splits including Full Body, Upper/Lower, PPL, Powerbuilding, and Athletic splits, all structured with progressive overload.
What are the subscription options for MaxLift?
MaxLift offers Monthly Premium Access for $9.99 and an Annual Subscription for $89.99, which includes a 7-day free trial.
Is MaxLift suitable for beginners?
Yes, MaxLift AI builds programs from scratch based on your experience level, making it suitable for both beginners and advanced lifters. The AI adapts to your progress.
What devices does MaxLift support?
MaxLift is available on iPhone and iPad, with an age rating of 4+.
How often is MaxLift updated?
The latest version is 1.2.1, and the app was last updated on November 8, 2026, indicating regular updates to improve features and performance.
