MaxLift: AI Gym Workout Plans
Weight Lifting Workout Planner
About
This app creates personalized, science-based workout plans that adapt to your progress and recovery. It provides AI-driven weight suggestions and explains the reasoning behind each training decision. Track your performance and recovery to optimize your fitness journey.
What's New in MaxLift
1.1
May 17, 2026
Bug fixes, performance enhancements
Subscription plans
Monthly Premium Access
Unlimited access to all premium features
Developer apps
FAQ
What types of workout splits does MaxLift offer?
MaxLift offers personalized programs across Full Body, Upper/Lower, PPL, Powerbuilding, and Athletic splits, catering to various training preferences.
How does MaxLift provide AI weight suggestions?
MaxLift AI recommends starting weights based on your profile and refines them after every session using your actual performance, adapting to your strength gains and fatigue in real time.
Does MaxLift consider recovery in its plans?
Yes, MaxLift uses weekly check-ins to track sleep, stress, nutrition, and activity levels, comparing them to your baseline to keep your program calibrated to your actual recovery.
What is the pricing for MaxLift Premium?
MaxLift offers Monthly Premium Access for $9.99/month and an Annual Subscription for $89.99/year, which includes a 7-day free trial.
Is MaxLift suitable for beginners?
MaxLift is designed to build programs from scratch based on your experience level, making it suitable for users of all experience levels, including beginners.
Does MaxLift have ads?
Yes, MaxLift contains advertisements, as indicated by its 'hasAds' flag.
What devices does MaxLift support?
MaxLift is available on iPhone and iPad, indicated by its supported devices list.
How often is MaxLift updated?
MaxLift was last updated on May 17, 2026, with version 1.1, suggesting regular updates to improve the application.