mdtAPE – meditation & hrv

mdtAPE – meditation & hrv

monkey mind, measured.

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About

Track your meditation progress with Heart Rate Variability (HRV) measurements. See your nervous system's response to practice, unlock mindstate ranks, and access guided meditations and AI coaching.

HRV tracking before and after sessions
Session quality score (0-100)
Weekly HRV insight reports
Wellness trend score (30-day comparison)
Mindstate progression ranks
Guided meditations and breathwork exercises
AI-powered Ape Coach and Gratitude Companion
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What's New in mdtAPE

4.2.524

September 3, 2026

the ape coach is three conversations now. a chip row at the top — coach, individuation, the felt — each with its own thread, its own memory, its own way of talking. the individuation coach works the ten-day arc and asks more than it concludes; it hands the material back to you rather than solving it. the felt coach is for the mind of the player: tilt and what fires it, the decision after the bad beat, the stop-loss that held or didn't. it never talks about the cards. and if what you raise is money you can't afford to lose, it doesn't offer you a track — it points you at a person. all three have a paperclip by the message box. tap it, pick a sit, and that evening goes into the chat as your own message: the track, the minutes, the hrv movement, the note you wrote afterwards. pointing at one evening is a different question from asking how the month went. the ten poker sessions stopped introducing themselves. each one used to open with a voice telling you what the practice was and how long it takes — both already printed on the card you tapped. every track now opens on its first instruction. one caution survived on purpose. the cards show the shorter times. the rank-up moment lost its confetti ape and got light instead: slow motes in your rank's own colours, rising past the medallion and vanishing behind it. and the medallion is a circle on every surface now, home included, so one rank stops looking like two different objects. smaller things: - both celebration screens fit an iphone se again, and scroll at large text sizes. - a locked coach chip tells voiceover that it's locked — once, instead of announcing itself twice and never as locked.

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Subscription plans

silverback mode

silverback monthly plan

$9.991 Month
How to cancel mdtAPE subscription ⁉️

User reviews

Nope

This app does not do what it says. It’s just a timer. It does not provide real time HRV biofeedback during the meditation session, only after.

Response from developer

Dear Schmitty2456, thank you for the feedback! which version are you running on? updating might help. Best regards

FAQ

How does mdtAPE measure meditation progress?

mdtAPE measures Heart Rate Variability (HRV) before and after each meditation session. This biometric signal reflects your nervous system's adaptation to stress and recovery, providing a quantifiable way to see if your practice is working.

What is 'Ape Mode' in mdtAPE?

Ape Mode offers a library of 25 sessions specifically designed for the trader mindset, including HRV resets and decompression techniques for challenging trading days. It aims to help users achieve a calmer and steadier mental state.

Can I use mdtAPE with my Apple Watch?

Yes, mdtAPE has full integration with Apple Watch, providing biofeedback like HRV and heart rate during sessions, workout tracking, and haptic breathing cues directly on your watch.

What are the subscription options for mdtAPE?

mdtAPE offers a 'Silverback' subscription for €9.99 per month or €59.99 per year. This unlocks the full Ape Mode library, unlimited AI coach messages, and the gratitude companion without daily limits.

Does mdtAPE have ads?

No, mdtAPE does not contain advertisements. The app is free to use with optional in-app purchases for premium features.

How does the AI Ape Coach work?

The AI Ape Coach is powered by Claude and analyzes your meditation history, streak, and HRV trend to provide personalized responses. Users receive one free message per day with the option to unlock unlimited messages via subscription.

What is the age rating for mdtAPE?

mdtAPE has an age rating of 4+, making it suitable for a wide range of users interested in meditation and wellness.

How often is mdtAPE updated?

The latest version of mdtAPE is version 4, and it was last updated on May 31, 2026. This indicates a commitment to ongoing development and improvements.