Great app!
Great guided workouts for anyone looking for an achievable and sustainable routine!
Very Effective Programming!
You can tell the workout programs are well thought out. Most fitness apps just give you a random bunch of exercises thrown together. The way these programs progress and introduce workout concepts is unlike other apps I’ve used.
It works
Eric and Anwar are knowledgeable trainers. They are encouraging and non judgmental. The program was doable and I really enjoyed the setup of core and mobility between weight days. I feel stronger and improved mobility after six weeks and my clothes fit more comfortably!
Great App and workouts
I’ve been doing these workouts for a couple months and so far everything has been seamless. The workouts are direct and clear to understand with a strong focus on posture and body mechanics. So far my overall mobility and strength has been noticeable.
Highly recommend!
Highly recommend!
Mechanolabs for the W!
Great workouts, smooth interface, awesome program. After two weeks of doing the program, I’m already noticing a difference with increased muscle mass, less back pain, and better overall fitness. I’m really enjoying the ballistic stretches and modernized movements, as I’ve been more used to the older workout videos from the early 2000’s. Also, if you’re hesitant to get started, they do a great job of easing you into the workouts. Would highly recommend!
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