Meditation478
4-7-8 breathing on Watch
0 ratings
Free
Rating summary
About
Meditation478 is a simple breathing timer for Apple Watch based on the 4-7-8 breathing rhythm.
Start a session from your watch, follow the inhale, hold, and exhale prompts.
Features:
- 4-7-8 guided breathing
- Apple Watch haptic guidance
- Session history on iPhone
- Simple, distraction-free design
Meditation478 helps you take a short pause, slow your breathing, and reset your focus.
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What's New in Meditation478
1.0
August 25, 2026
