About
This app offers effective home workouts and nutrition plans designed for health and beauty. It focuses on a mindful approach to eating and exercise, with programs lasting from 6 to 48 weeks. Choose between self-guided or curator-supported plans for personalized fitness journeys.
What's New in MedveDiva тренировки и питание
2.0.2
May 27, 2026
Исправление ошибок и оптимизация производительности.
In-App Purchases
$49.99
Курс базовый - 1 поток
Доступ к контенту базового курса на 1 поток
Developer apps
FAQ
What is MedveDiva?
MedveDiva is a health and fitness application that provides users with effective home workout routines and personalized nutrition plans. It aims to help users achieve their health and beauty goals through a mindful approach to exercise and eating, with programs available from 6 to 48 weeks in duration.
What types of workouts does MedveDiva offer?
MedveDiva offers a variety of workouts including 12 strength training sessions, 8 corrective exercises for problem areas, and bonus mini-courses for specific zones like the face, abs, legs, glutes, and back. Workouts are designed to be performed at home and typically last 20-30 minutes, with some deeper sessions up to 60 minutes.
Does MedveDiva have ads?
No, MedveDiva does not contain advertisements. The app is free to download and use, focusing on providing a seamless user experience without interruptions from ads.
What are the subscription options for MedveDiva?
MedveDiva offers two plans: a Basic plan for self-guided course completion and a Comfort plan that includes support from a curator who checks exercise technique and answers questions. The app is currently free, but these plans likely represent future or optional premium features.
How often are MedveDiva programs updated?
MedveDiva programs are updated regularly with new content. For example, new streams and workouts for areas like the shoulder girdle and abs, as well as lectures on overcoming overeating, are added frequently to keep the content fresh and engaging.
What is the scientific basis for MedveDiva's programs?
MedveDiva's programs are based on modern research in fitness and nutrition, incorporating principles of nutrigenomics, endocrinology, and psychology. The approach emphasizes understanding eating habits, listening to the body, and avoiding strict diets or limitations.
Can beginners use MedveDiva?
Yes, MedveDiva is designed to be suitable for both beginners and experienced users. The app offers a range of exercises and support levels to accommodate different fitness levels and goals.
What devices does MedveDiva support?
MedveDiva is available on iPhone, iPad, and iPod devices, making it accessible for users within the Apple ecosystem.
