Mendr: Better Mornings
Sleep & energy with friends
About
This wellness journal helps adults reflect on their nights and manage their mornings. Log sleep, food, movement, and feelings, and connect wearables for comprehensive insights. It offers a guided care plan and pattern analysis to support your wellness journey.
What's New in Mendr
1.2.1
October 22, 2026
A more flexible daily plan. - Log what you actually do: water, coffee or juice with amounts, food by ingredient and weight (type it or say it), and workouts with how long and how hard you pushed. - Workouts now get a strain number, and a new Day score adds up what you logged. Rest after a hard day counts in full. - Pick your own bedtime and get a reminder to start winding down. - New meal ideas, including animal-based plates, each with a full ingredient list you can log in one tap. - Plan steps are about everyday habits now, like a 2.5 L water goal for the day. - The Morning Snapshot is easier to score well on: a decent night now lands in the 70s or 80s. - The check-in now asks how well you slept and about any symptoms, so one check-in gives your exact Morning Snapshot. - If you turn on AI, it can read a meal you describe or a check-in note you say or type, and suggest the foods or answers. Nothing is added until you check it.
MoreFAQ
What is Mendr?
Mendr is a wellness journal designed for adults to reflect on their nightly habits and plan their mornings. It allows users to log various aspects of their well-being and offers insights into personal patterns.
Can I connect my wearables to Mendr?
Yes, Mendr allows optional connection to WHOOP or Oura accounts to import recorded sleep and workout data. You can also import height and weight from WHOOP into your Body Profile.
Does Mendr provide medical advice?
No, Mendr provides general wellness and entertainment information and is not intended for medical decisions. The Morning Snapshot is not a health assessment or sobriety test.
How does Mendr handle user data privacy?
You can use the core journal and plan without an account. Mendr allows you to export or erase your data within the app and offers optional Apple Health connections with specific controls.
What are the social features in Mendr?
Optional accounts enable private backup, friend standings, and invite-only Crews with messaging and photos. Users can earn Season Points for check-ins and care steps, and report content or block individuals.
Is Mendr available on multiple devices?
Mendr is currently supported on iPhone and iPad devices, catering to users within the Apple ecosystem.
How often is Mendr updated?
The latest version of Mendr is 1.0.2, and it was last updated on September 25, 2026. This indicates recent development and maintenance.
What is the age rating for Mendr?
Mendr has an age rating of 17+, indicating that it is intended for adult users due to its content and focus on adult wellness topics.
