MenGauge

MenGauge – Track, Understand, Grow Your mind deserves care. MenGauge is a mental health tracker and self-care app designed to help you reflect, measure, and understand your well-being. Built with science-based self-assessment questionnaires, it gives you a simple, private space to check stress, anxiety, and mood patterns and take small steps toward balance and growth. Science-backed self-assessments MenGauge includes widely used screening questionnaires adapted for self-checks: PHQ-9 (depression screening) GAD-7 (anxiety screening) DASS-21 (depression, anxiety, stress) PSS (perceived stress scale) BAI (Beck Anxiety Inventory) AUDIT (alcohol use) DAST-10 (drug use screening) MDQ (mood disorder questionnaire) Track and understand results Each test provides a clear numerical score with easy interpretation (minimal to severe). You can review guidance tables and track changes over time. MenGauge is intended for awareness and self-reflection and is not a substitute for professional care. Why choose MenGauge? Quick, validated self-tests (2–5 minutes) Track progress over days, weeks, months Private: results stay on your device Offline-friendly and lightweight Simple, accessible interface Important: MenGauge is a self-help tool, not a medical device. If you have severe symptoms or are in crisis, please contact a healthcare professional or local emergency services. Download MenGauge to start tracking your mental well-being. Track. Understand. Grow.