MenoCool - Menopause Tracker
Track and Control Hot Flashes
About
This app helps identify personal hot flash triggers and provides data-driven insights to manage menopause symptoms. It analyzes logged data to reveal correlations between lifestyle factors and symptom severity, offering personalized relief strategies.
What's New in MenoCool
1.4.8
May 6, 2026
What's New in v1.4.8 data update
MoreSubscription plans
Full Access
Unlock all tracking & relief tools. Auto-renews yearly
FAQ
What is MenoCool?
MenoCool is a health and fitness app designed to help users track and understand their menopause symptoms, specifically hot flashes. It focuses on identifying personal triggers and providing data-driven insights for symptom management.
How does MenoCool identify hot flash triggers?
MenoCool uses a correlation engine that analyzes logged symptoms and associated lifestyle factors over 2-6 hour windows. It connects the dots to reveal which specific triggers, or combinations of triggers, are most likely to cause or worsen hot flashes for the user.
Does MenoCool offer relief strategies?
Yes, based on your identified triggers, MenoCool recommends personalized, evidence-based relief strategies. These can include guided breathing exercises, cooling techniques, dietary adjustments, and mini CBT exercises tailored to your specific symptom patterns.
What kind of data does MenoCool track?
MenoCool tracks 14 evidence-based triggers such as caffeine, alcohol, stress, sleep quality, and hormonal shifts. It also tracks protective factors that may reduce hot flashes, and allows users to log symptom intensity on a scale of 1-10.
What are the subscription plans for MenoCool?
MenoCool offers a monthly subscription plan for $4.99 and a full access annual plan for $29.99. Both plans include a 3-day free trial period.
Is MenoCool available on multiple devices?
Based on its supported devices, MenoCool is designed for iPhone, iPad, and iPod. This suggests it is primarily an iOS application.
How often is MenoCool updated?
The latest version of MenoCool is 1.4.8, and it was last updated on May 6, 2026. This indicates a relatively frequent update cycle for the application.
What is the age rating for MenoCool?
MenoCool has an age rating of 12+. This means it is considered appropriate for users aged 12 and older.