Pausely: Menopause Tracker

Pausely: Menopause Tracker

One-tap hot flash log, private

1 ratings
1 review
Free
In-App Purchases

Details

Released
June 23, 2026
Updated
October 12, 2026

Features

Pausely: Menopause Tracker screenshot #1 for iPhone
Pausely: Menopause Tracker screenshot #2 for iPhone
Pausely: Menopause Tracker screenshot #3 for iPhone
Pausely: Menopause Tracker screenshot #4 for iPhone
Pausely: Menopause Tracker screenshot #5 for iPhone
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About

Easily track hot flashes and other menopause symptoms with a single tap. This private app helps you visualize your symptom patterns over time, providing clear data for doctor visits without any ads or cloud storage.

✓One-tap hot flash logging
✓Track 34 perimenopause symptoms
✓View symptom patterns over 30/90 days
✓Doctor-visit symptom summary
✓Private, on-device storage
✓No ads or tracking
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What's New in Pausely

1.1.4

October 12, 2026

Small fixes and improvements.

1

Subscriptions & In-App Purchases

$9.99

Full Access

History, patterns, and doctor summaries.

User reviews

Hot Flashes

I appreciate the comprehensive information provided by this tracker regarding menopause symptoms. However, I find it inconvenient that you must log your hot flashes immediately upon experiencing them, as you can’t log them later. I would like to request the option to log my hot flashes and the exact time they occurred. Unfortunately, I accidentally hit the (x) button, which deleted my hot flash entry, and I couldn’t retrieve it. This incident happened when I woke up in the middle of the night with a hot flash and attempted to log it, only to accidentally clear one out. Despite this inconvenience, I thoroughly enjoy the rest of the app.
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Developer apps

FAQ

What is Pausely?

Pausely is a private menopause tracker designed for easy logging of hot flashes and other perimenopause symptoms. It helps users visualize their symptom patterns over time and prepare for doctor visits with clear data.

Does Pausely have ads?

No, Pausely is ad-free. The app is designed with user privacy in mind and does not contain any advertisements.

How does Pausely track symptoms?

Pausely allows for one-tap logging of hot flashes and manual input for 34 other perimenopause symptoms, including severity. This data is stored privately on your device.

Is Pausely private?

Yes, Pausely is private by default. It requires no account, no sign-up, and stores all symptom data only on your device, with no tracking or cloud uploads.

What devices does Pausely support?

Pausely is currently supported on iPhone and iPod devices. It is designed for iOS users.

How often is Pausely updated?

The latest version of Pausely is 1.1.4, last updated on October 12, 2026. Updates are released to improve functionality and user experience.

Can Pausely provide medical advice?

No, Pausely is a tracking tool and does not provide medical advice or diagnoses. Users should consult with a doctor or menopause specialist for treatment options.

What is the age rating for Pausely?

Pausely has an age rating of 12+, making it suitable for teenagers and adults.