Pausely: Hot Flash Tracker
Hot flash and symptom journal
About
This app offers a private space to track perimenopause and menopause symptoms, including hot flashes, sleep, mood, and cycle changes. It provides quick logging, detailed symptom analysis, trigger tracking, and helpful insights to understand your patterns over time. Generate comprehensive reports for doctor visits.
What's New in Pausely
1.2.8
August 22, 2026
New customers can now save and review two hot flash or symptom records for free before Pro removes the limit. Existing customers keep their earlier free allowance, and every saved record stays intact. The main purchase screen and the one time after Skip offer both itemize everything Pro unlocks, including unlimited records, complete history, insights, treatment and appointment tools, reminders, and the doctor PDF. The Terms of Use and Privacy Policy are clearly dated and now explain the free allowance, local storage, support diagnostics, notifications, purchases, retention, and deletion in plain language. Rating requests use only Apple's native review sheet after successful logging moments. Settings keeps a direct App Store review link.
MoreSubscriptions & In-App Purchases
Pausely Pro
Full access. Cancel anytime.
Developer apps
FAQ
What is Pausely?
Pausely is a private journal designed to help you track perimenopause and menopause symptoms like hot flashes, sleep disturbances, mood changes, and cycle irregularities. It aims to provide insights into your personal patterns and generate reports for doctor visits.
How many symptoms can I track with Pausely?
The free version of Pausely allows you to save two hot flash or symptom records. The Pro version offers unlimited records across 34 symptoms, covering heat and flushing, sleep, mood, mind and memory, body, skin and hair, cycle changes, and intimate changes.
Does Pausely have ads?
No, Pausely does not contain advertisements. It is designed to be a calm and private tracking experience.
What kind of reports does Pausely generate?
Pausely can generate a comprehensive Doctor Visit PDF report. This includes symptom frequency by week, severity trends, hot flash logs, trigger patterns, treatment comparisons, and cycle notes, all in a clean summary.
Can Pausely help me track treatments?
Yes, Pausely includes a Treatment Tracker (Pro feature) where you can log medications, supplements, or lifestyle changes with their start date. It then provides an honest before and after comparison of your symptoms.
What are the subscription options for Pausely Pro?
Pausely Pro offers two subscription plans: a monthly plan for $5.99 per month and an annual plan for $34.99 per year. These plans unlock unlimited records and advanced features.
How often is Pausely updated?
Pausely was last updated on August 22, 2026, with version 1.2.8. This indicates a recent update, suggesting ongoing development and support for the application.
Is Pausely available on multiple devices?
Yes, Pausely is available for both iPhone and iPad, allowing you to track your symptoms across your Apple devices.
