Pausely: Hot Flash Tracker

Pausely is a calm, private place to track perimenopause and menopause: what happened, how strong it was, and what actually helps. The hot flash log is built for the moment itself. One tap from the home screen, a big intensity slider, optional trigger chips, save. One hand is enough, mid-flash. WHAT YOU GET - Hot flash quick log: a one tap instant log at typical intensity for the moment itself, or time, intensity from 1 to 5, and triggers for full detail - A real symptom library: 34 symptoms across heat and flushing, sleep, mood, mind and memory, body, skin and hair, cycle changes, and intimate changes, each described in plain language and logged with 1 to 5 severity - Trigger tracking: mark caffeine, alcohol, stress, and poor sleep days with a tap - Your time of day pattern: a clean chart of when your hot flashes tend to happen, morning to night - Weekly pattern insights computed from your own logs, like "Hot flashes cluster 9 to 11 PM" or "More hot flashes within a day of alcohol" (Pro) - Two-week change radar comparing the latest seven days with the seven days before (Pro) - Treatment tracker: log a medication, supplement, or lifestyle change with its start date, and see an honest before and after comparison of your symptoms (Pro) - Appointment agenda for questions and priorities, included in the doctor visit PDF (Pro) - Cycle-change notes: a dated record of timing, flow, and anything unusual - Doctor visit PDF: symptom frequency by week, severity trends and charts, the hot flash log, trigger patterns, your treatment log with before and after results, and your cycle notes in one clean summary (Pro) - A gentle daily check-in reminder, if you want one HONEST BY DESIGN Insight cards and treatment comparisons only appear after enough real occurrences, and they describe your logs, never a diagnosis. No pattern, no card. FREE AND PRO Free includes the hot flash quick log, your time of day pattern, tracking for up to 10 symptoms, trigger tracking, cycle notes, your last 30 days of history, and the daily reminder. Pro unlocks the full 34-symptom library, your complete history, weekly pattern insights, the two-week change radar, the treatment tracker, the appointment agenda, and the doctor visit PDF summary. PRIVATE BY DESIGN Everything stays on your iPhone. No account, no cloud, no tracking. Pausely is an informational journal for your own records. It does not provide medical advice, diagnosis, or treatment; bring your summary to a health professional and decide together. SUBSCRIPTION DETAILS Pausely Pro offers monthly and yearly subscriptions plus a one-time lifetime purchase. The purchase screen shows the live localized price for the selected storefront. Payment is charged to your Apple Account at confirmation. Subscriptions renew automatically until cancelled. Manage or cancel anytime in Settings > Apple Account > Subscriptions; cancellation takes effect at the end of the current period. The lifetime option does not renew. Terms of Use (Apple Standard EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/