Sage: Menopause & Peri Tracker

Track hot flashes, night sweats, sleep and mood through perimenopause and menopause — and see if your HRT is actually helping. One-tap hot flash timer, trigger patterns and a PDF report your doctor can read in a minute. No account. Your data stays on your phone. Built by a woman, for women navigating the second half of life. ——————————————————— HRT & TREATMENTS Started, changed or stopped HRT, a supplement or any other treatment? Add the date. Sage compares the weeks before and after — how often hot flashes, night sweats or anxiety showed up, and how your mood changed. No more guessing whether it's working. YOUR NEXT DOCTOR VISIT Set the date and Sage counts down with you, so you walk in with enough days logged for a useful report. QUICK LOG — A HOT FLASH TIMER Tap once when it starts, tap again when it's over. The timer keeps running on your Lock Screen and in the Dynamic Island, so at 3 AM you can go straight back to sleep. Sage remembers how long and how often. DAILY CHECK-IN IN A MINUTE Tap how you feel, slide how strong each symptom is (1–5), mark your triggers and add a private note. Hot flashes, night sweats, brain fog, joint pain, palpitations and more — plus your own symptoms and triggers. TRIGGER PATTERNS Coffee? Wine? Stress? Sage compares your good and bad days and shows what tends to come before a flare — like "Poor sleep: 1.5× more intense on days with stress." CALENDAR & TRENDS Every day coloured by how you felt. Mood over 7, 30 or 90 days, your top symptoms, and markers where your treatment changed. DOCTOR REPORT (PDF) A clean one-to-two page summary for any month. It now opens with key points: how your treatment is going, what got worse after a change, mood vs last month, your hardest symptom and a possible trigger. Print it or share it in one tap. ——————————————————— PRIVATE BY DESIGN No sign-up, no email, no account. Your health data is stored only on your device, and you can delete everything at any time. Works on iPhone and iPad, in light and dark mode. FREE, ALWAYS • Daily check-in and Quick Log timer • HRT & treatment tracking with before/after insight • Doctor visit countdown • Calendar (current month) and 7-day trends • Custom symptoms and triggers • Reminders PREMIUM (7-day free trial) • Trends for 30 and 90 days • All trigger patterns • Full calendar history • Doctor Report PDF Sage helps you track and spot patterns. It doesn't diagnose or replace medical advice — talk to your doctor about your symptoms and treatment. Payment is charged to your Apple ID account at confirmation of purchase. The subscription renews automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel it in Apple ID Settings → Subscriptions. Privacy Policy: https://sagemenopause.com/privacy/ Terms of Use: https://sagemenopause.com/terms/